When to eat breakfast is the next query we answer in this article to share with you the best time to eat breakfast after waking up.
If you are wondering why one should pay attention to eating times, it’s because knowing when to eat is as important as knowing what to eat – if you are eating healthy foods but at the wrong time, you will want more foods to eat (overeating) and get off the track to healthy lifestyle.
Yes, it’s very important that you understand when to eat your foods in order to stay healthy and fit.
Knowing what to eat is easy as we have all the healthy foods out there that help us either lose weight or build muscle – depending on what we want to achieve. But, knowing when to eat is tricky.
It’s tricky for anyone to when to eat breakfast or any of their meals because the schedule people follow differ from person to person; some people stay up late at night, waking up at around 10 A.M. while others get up as early as 6 A.M.
This change in schedules and how one goes to sleep and then wakes up makes it hard to have a single answer that’s applicable to all the people – for example, you can’t say that the best time to eat is 8 A.M when you wake up at 10.
For this very reason, there isn’t a single answer to this query but there surely exists the best time to eat breakfast after waking up.
When to eat breakfast?
The best time to eat breakfast after waking up is to eat within 2 hours of waking up – yes, as long as you wake up (doesn’t matter when) and eat within 2 hours, that’s healthy.
For instance, if you wake up at 8 A.M., eating before 10 A.M. is healthy and the best time to eat breakfast.
This makes sure that your day starts with an healthy state and stabilized blood pressure.
If you miss on breakfast, however, your blood pressure might get disturbed and you’ll want to eat more foods (overeating) which isn’t healthy.
Also, eating during that timeframe boosts up your metabolism so your body gets ready to go through the daily tasks with ease.
When to eat breakfast if I have diabetes?
If you have diabetes, you’d need to work more on stabilizing your blood pressure.
To do this, you’d need to shorten the time period from 2 hours of waking up to 1 hour – that means when you wake up (doesn’t matter when), you should eat within 1 hour to make sure your blood pressure is stable.
Delaying your eating schedule can change your blood pressure, causing troubles.
When to eat breakfast if I have to go to gym?
The best time to eat breakfast after waking up to go to the gym depends on what you plan to achieve with your exercise.
If you want to lose weight, you don’t have to eat anything until you’re done working out.
Once you are done, you can eat after at least 2 hours of your workout – this makes your body to be dependent on fats throughout the exercise, therefore, burning more fats.
On the other hand, if you aim to build muscle, you need to eat 1-2 hours before working out.
This means you eat breakfast within 1 (or 2) hour of waking up and then wait for another hour before you go to the gym – this provides your body with more energy so you can overcome intense workouts with ease.
With that being said, it depends on what you want to achieve with your workout in order to answer when to eat if you plan to go to the
And one more thing.
People we get to talk with, they find it hard to eat breakfast and that’s not healthy – no matter what, you have to eat breakfast to stay healthy.
Missing onto it will lower your metabolism, your blood sugar level, cause brain fog, and increase the risk of type 2 diabetes – eating breakfast can single-handedly prevent you from all of these issues.
That said, you now have everything you need in order to plan your schedule and eat your breakfast healthily.
A. Eat breakfast within 2 hours of waking up – this is perfect.
B. If you have diabetes, eat within 1 hour to keep your blood pressure stable.
C. If you want to lose weight and hit a gym after you wake up, don’t eat until you’re done working out.
D. If you want to build muscle and hit a gym after you wake up, eat 1 hour after waking up and wait another hour before you go to the gym.
E. You must never skip your breakfast.