Can you eat eggs every day is another question from one of our website visitors that we are covering in this article. And this is for the fact the buzz around how eggs can cause heart-related diseases and increase cholesterol levels is known to almost every third person in the group of 3 – which is not true and has been proved recently.
In fact, the scientists of today know that people who eat eggs than that of those who don’t are unlikely to experience heart-related problems. And not just that, the risk of strokes is also lowered due to the consumption of eggs.
Let’s get into sharing what was believed earlier and what’s changed now.
In earlier times, dietitians would advise people to not consume eggs more than one – because the yolk found in eggs has lots of cholesterol, about 185 mg per egg, which could not only increase your cholesterol levels but also cause heart-related problems. The white portion of the egg, on the other hand, has lots of proteins. However, not a lot of people like eating egg whites, just because they are kind of tasteless. You can change that, though; there are ways to make egg whites taste good.
At that time, eating eggs was considered as bad as smoking.
In recent times, however, things have changed. Not only do scientists believe that people abandon getting a good amount of proteins, minerals, and vitamins when they avoid eating eggs but also believe that there is no connection between heart health and eggs.
If you are eating foods that are high in dietary cholesterol, like eggs, you may experience a little increase in cholesterol levels of your body but that’s fine. The ratio of good cholesterol is higher than bad cholesterol in eggs, which is more supportive for your overall profile of heart health.
Now that you know how the myth around eggs to be bad for heart health is nothing to worry about, let’s start to share a little bit about what is packed within eggs to get benefits from.
Eggs are rich in vitamin E, selenium, lutein, and folate, which play important roles in vision, brain health, and fighting inflammation in the body. On top of that, you get about 6g of proteins per egg which keep you full for a longer period of time – so you don’t crave unwanted eatables.
Can you eat eggs every day?
Can you eat eggs every day? Let’s find out.
Recent studies found that what really increases the cholesterol levels is not cholesterol itself but saturated fats, which if consumed, are broken into short chains of fatty acid which are linked with increasing of cholesterol levels.
Another thing to keep in mind is that the recommended, not more than 300mg of dietary cholesterol, is also waived off. Even though this supports the idea and the fact that dietary cholesterol is not linked with heart health, dietary cholesterol is still considered to be one of the essentials for a healthy diet.
With that being said, you can eat eggs every day, yes!
And not just that, it is recommended to add eggs in your breakfast to better kick-start your day.
However, it is advised to limit the intake of eggs not more than 3 per day.
A. Dietary cholesterol is not linked with heart-related problems, saturated fats are.
B. Yes, you can eat eggs daily.
C. Limit eating not more than 3 eggs per day.