Here’s What To Eat After Diarrhea Stops

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what to eat after diarrhea stops
Yogurt, mashed potatoes, pretzels, oatmeal, and 3 other foods answer what to eat after diarrhea stops. Read below to learn about all of them.

What to eat after diarrhea stops is another question from our mailbox that we answer in this article.

In case you are wondering how eating post-diarrhea can change the outcome of your overall health and why would someone question this, keep in mind that no one can stick to only 4 foods – BRAT diet – for the rest of their lives.

Sure, bananas, rice, applesauce, and toast help with curing your loose stool but do you really need to stick to the same diet forever? No.

Especially if you want to recover and be healthy again, you can’t do that with a consumption of 4 foods only.

The fact that a person can’t stick to only a few edibles for the rest of their lives is the reason most of us look into foods that aid even after your diarrhea is cured and now it’s time to recover.

Also, sticking to a BRAT diet only doesn’t ensure the proper intake of nutrients; you’d need to expand your diet to be able to get all the required nutrients your body needs to be healthier.

That said, it makes sense for one to question what to eat after diarrhea stops.

What to eat after diarrhea stops?

Let’s start with sharing foods you can eat post-diarrhea that promote healthiness and prevent diarrhea from occurring again.

1 – Yogurt:


Even though dairy products contribute to diarrhea, yogurt is something that has an exception to that case.

You can eat yogurt and be sure that you’re getting the required nutrients and proteins from it while preventing diarrhea.

Try to eat low-fat yogurt thought as it’s more healthy than that of high-fat ones.

2 – Breakfast cereals:


For an effective start of your day, try adding milk to your breakfast cereals to ensure healthiness.

You can have crisp rice cereal in your breakfast as well, and that’s just perfect to start your day with.

3 – Eggs:


An egg is one of the healthiest foods you can add to your diet plans.

In fact, one study proves that eating eggs in diarrhea is fine.

And starting your day with an egg, in breakfast, is as healthier as drinking water to keep hydrated.

However, try eating them boiled or scrambled for more safety against diarrhea.

4 – Oatmeal:


Oatmeal, yet another food you can consume in your breakfast, is another healthy food that answers what to eat after diarrhea stops.

Oatmeal has soluble fiber that doesn’t contribute to diarrhea but acts as a bulking agent for your stool, assuring safeguard against diarrhea.

Do not add more sugar to your meals though as it’s harmful to do so.

5 – Pretzels:


If you’ve become weak due to being a victim of diarrhea, you’d need to replace your lost electrolytes with new ones to be healthy again.

To do that, try eating pretzels as they are easily digested and generate new electrolytes in one’s body.

6 – Mashed Potatoes:


If you don’t know, mashed potatoes come with lots of potassium, making them just perfect for post-diarrhea foods.

They are easily digested and prevent against a loose stool.

One thing to keep track of though is to eat them peeled – eating them whole, with a skin, might cause diarrhea to exist again in one’s system.

7 – Lean Chicken & Turkey:


Now that you’ve overcome diarrhea and want to be fit and healthy again, you need to look out for foods with proteins.

Unluckily, not every food with enough proteins is advised to be eaten just after stoppage of diarrhea.

And luckily, you can add a small portion of either lean chicken or turkey to your diet plan in order to become healthy again.

Both of these foods can reassure your state of health being improved over time.

But again, try to eat very little of them as they are often hard to digest, causing stomachache and diarrhea if consumed heavily.


Following are the extras included in this article.

What not to eat after diarrhea stops?

We suggest you to not eat these foods just after stoppage of diarrhea:

  1. Foods that are oily
  2. Foods that have insoluble fiber
  3. Foods that are hard to digest
  4. Dairy products except for non-fat milk and yogurt

What to drink after diarrhea stops?

Now that you have a list of foods that answer what to eat when diarrhea stops, next comes the list of fluids you must incorporate in your diet to speed up recovery after diarrhea and get healthier again.

1 – Water:


To fight dehydration, you’d need to provide your body with a lot of fluids to keep going and be able to perform your daily tasks.

One way to do this is to drink lots of water.

Water is the best of fluids you can consume to keep yourself hydrated and healthy.

2 – Sports Drink:


While many people choose water over any other fluid to keep hydrated, a sports drink is something you can consume as well if you want to replace your lost electrolytes.

What not to drink after diarrhea stops?

It is essential to keep track of fluids to avoid as well just after your diarrhea stops.

Avoid these fluids, and you’ll be okay to recover faster:

  1. Tea
  2. Coffee
  3. Soda
  4. Alcohol
  5. Sugary drinks

If you keep track of these essentials just after you’ve overcome diarrhea, we believe you will recover faster than you would if you kept consuming everything that’s not healthy for you at this stage.

When to see a doctor?

Foods mentioned in this article are proven to effectively aid just after stoppage of diarrhea.

In case you start to have diarrhea again after consumption of any of these foods mentioned above, please visit your doctor as it may have something to do with your body type (allergies to specific foods types) or relatables.


A. There are 7 foods in total that effectively help post-diarrhea to recover again and be healthy.

B. You must no eat everything just after stoppage of diarrhea.

C. You must drink a lot of water to keep yourself hydrated.

D. You can try sports drink as well to replace lost electrolytes.

E. You must not drink sodas, tea, coffee, alcohol, and sugary drinks as they affect your stomach and might cause diarrhea again.

F. You must visit your doctor if any of the supportive foods don’t work out and you start to have diarrhea again.

what to eat after diarrhea stops - infographic

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The information contained within this article and overall site is merely for informational purposes and is based on historical facts. Please always consult with your dietitian before creating a diet plan for yourself.

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