Here’s What To Eat After Having Diarrhea For 3 Days

Property of: Whateatly
what to eat after having diarrhea for 3 days
Banana, mashed potatoes, white rice, yogurt, toast, and 4 other foods answer what to eat after having diarrhea for 3 days. Read below to learn more.

What to eat after having diarrhea for 3 days is the next question we answer in this article.

And it’s a good once because studies have found that if diarrhea lasts for more than 3 days, you should run to your doctor and check with him/ her what’s causing it to be this severe.

Generally, diarrhea should fade away within 3 days – if it’s taking longer than that, there’s something to worry about and check with your doctor for recommendations.

That said, it makes sense for our readers to ask us questions like “what to eat after having diarrhea for 3 days?” – this is not healthy and requires proper attention to tackle.

To get started, we would like to remind you again that visiting your doctor is first, foods that aid to cure diarrhea second.

What to eat after having diarrhea for 3 days?

Some of the top foods you can start eating today if your diarrhea lasts for longer than 3 days are:

1 – Bananas:


Banana will always make it to the top of the lists of foods that cure diarrhea, help digestions, and prevent stomachache.

Its type makes it easier for digestion, is light on the stomach, and adds bulk to your stool, curing diarrhea within days if not hours.

If you can add a banana to anything you are consuming, like a banana shake, please do – not only will it help you recover from diarrhea but also aid you in feeling calm.

2 – White Rice:


Rice toughens the loose fluid within your system, adding bulk to your loose stool, thus curing diarrhea.

However, white rice works best when you want to recover from diarrhea than any other type of rice.

A bowl of rice in the afternoon can get you out of a disturbed stomach easily, making you feel full as well as cured of diarrhea.

3 – Potatoes:


Potatoes can add more comfort to your life if you add them to your meals.

They are packed with lots of potassium, which aids digestion to occur faster and healthier.

It is advised to avoid eating potatoes with skins though; they can disturb your digestive tract more, causing severe diarrhea in return.

Mashed potatoes work best to cure diarrhea though.

4 – Yogurt:


You will need to avoid as many dairy products as possible due to lactose found in them, which may contribute to the lasting of diarrhea but yogurt isn’t one of them, especially a Greek one.

Yogurt can firm up your loose stool if you pick the right one, with less added sugars and no lactose.

However, if you pick the one with lots of added sugars and lactose, you might make your diarrhea worst.

For this very reason, people stick to Greek yogurts as they are healthy and help cure diarrhea.

You can also eat yogurt on a keto diet as well.

5 – Toast:


Toasts have a very little fiber which makes the digestion processes in your body faster, aiding your digestive tract and overall system.

Toast is one of the foods from BRAT diet as well which is often recommended to people with diarrhea.

Adding a toast to your daily food intake can help you recover from diarrhea faster.

6 – White meat chicken:


If you are wondering why eat a white meat chicken to fight back diarrhea and get out of it, its because steamed white meat chicken is easily digested – thanks to its bland nature.

Not only will it help you recover from diarrhea but also fill up the required nutrients your body may need after losing lots it due to diarrhea.

7 – Applesauce:


Applesauce, another one of foods from BRAT diet, is bland in nature and is easily digested.

It is both light on the stomach and helps digestion.

Adding some will help one to cure diarrhea healthily.

8 – Vegetables:


You should look into adding vegetables to your diet as well.

They are both nutritious and can help firm loose stool.

However, you must peel them first, remove seeds, and cook them before eating – eating them raw can contribute to making your diarrhea worse.

9 – Oatmeal:


Looking for something to eat at breakfast? This hot and comforting oatmeal can be it.

Not only will it help you kick-start your day with energy but also make you feel better, fighting diarrhea on the side.

You should definitely add oatmeal to your diet plan if you want to answer what to eat after having diarrhea for 3 days.


Mentioned below are extras included in this article for a better picture of the story.

What to drink after having diarrhea for 3 days?

Now that you have a list of foods you must add to your diet plan, let’s look into fluids that can help you recover from diarrhea.

1 – Water:


You should always drink water whenever you can.

This will allow you to fight dehydration that is caused by diarrhea and leakage of fluids from your body.

2 – Sports drinks:


When you have diarrhea, you lose electrolytes (salt) – and that’s unhealthy.

How do you get them back? One way to do this is to add sports drinks like Gatorade to your fluids.

When to see a doctor?

As mentioned very earlier in this article, you must visit your doctor as soon as you can.

Diarrhea doesn’t last for more than 3 days in most cases. And now that it has, you must work out with your doctor why it happened.


A. There are 9 foods you can eat to cure diarrhea if you have it for more than three days now.

B. There are 2 fluids you must make part of your daily intake.

C. You must reach out to your doctor as soon as you can to find out what’s causing diarrhea to last for more than three days.

Get your free food pyramid guide today!

The information contained within this article and overall site is merely for informational purposes and is based on historical facts. Please always consult with your dietitian before creating a diet plan for yourself.