Can you eat yogurt on keto diet is another question from one of our website visitors that we are covering in this article.
Before getting started, it is essential to keep in mind that the keto diet is solely based on how much carbs you consume or limiting your carb intake. In other words, the lower the carbs found in your meals, the better.
Can you eat yogurt on keto diet?
As mentioned earlier, the keto diet takes carbs intake into consideration. And if you look at carbs found in yogurt, you will find that yogurt, of many types, have lots of carbs. Strawberry yogurt, for instance, has around 33 grams of carbs, which is more than recommended 20g of carbs per meal to be in shape – and less than 20g per meal to lose weight.
Another reason why many types of yogurt doesn’t qualify to be in keto diet is that it has added sugars that make it sweet and unhealthy.
However, many dietitians recommend eating greek yogurt as it only has 15 grams of carbs per 5oz and is known to many people because it is found in most countries. Also, it is not sweet.
One of the best options among yogurts to go for is Dannon Lite and Fit Blackberry Greek Yogurt which only has about 8 grams of carbs.
Looking for even better yogurt to add to your keto diet? Carbmaster found in Krogers grocery chain in the US comes with only 5 grams of carbs.
Now, can you eat yogurt on keto diet? The answer is “it depends on how many carbs the yogurt has.” If it is lower than 20 (ideal carbs per meal), you may add that to your diet.
A. Many types of yogurt don’t qualify to be added to the keto diet.
B. Any yogurt with carbs lower than 20 grams can be added to the keto diet.
C. Yogurts with lesser carbs are not often found in many countries.