When To Eat After Exercise Or Workout? [2019]

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when to eat after exercise or workout
When to eat after exercise or workout is answered by the result you want to achieve. Do you want to lose weight or to build muscles?
 

When to eat after exercise or workout is the next query we answer in this article.

For those asking and wondering why should one pay attention to the time after working out before they could eat, this is because that’s the only way you can either lose weight or build muscle.

Yes, if the timing is right, you can lose more weight if that is what you plan to do.

In the same way, if your will is to put on more muscles, the timing as for when to eat after exercising or working out can aid a lot.

With that being said, it makes sense to ask when to eat after exercise or working out in order to lose weight or build muscles.

But before we answer when the best time to eating is, we would like also to cover this query most people have as if eating after a workout is good or bad.

Let’s answer that first.

Is Eating After Workout Good Or Bad?

Study says it is what you eat after a workout that decides the outcome of your efforts.

For example, if you eat healthy foods after exercising, you will find it easier to build muscles than people who don’t eat anything at all after a workout.

Same way, if you don’t eat anything after a workout and leave yourself starving, the journey to weight loss is easily covered.

This leads us to the conclusion that it is what you eat after a workout that decides whether you lose weight or put on muscles – and this answers if eating after a workout is good or bad, no?

When To Eat After Exercise or Working Out?

when to at after exercise or working out

Now that you have an idea of how an effective diet plan or meals after working out can change the outcomes of your efforts, we believe it is time to understand what the best time to eating is after you’ve done working out or exercising.

Based on the data we have after talking with experts and people in the niche, what we found is:

  • If you plan to lose weight, it is best to be eating foods that are healthy after about 45 minutes of exercising or after at least an hour.
  • If you plan to build muscles, it is best to eat protein-packed foods with healthy carbs after about 15 minutes of your exercising or working out.

As mentioned, it depends on what you want to achieve with your efforts that matters here and decides whether to eat after 15 minutes (to build muscle) or eat after at least an hour (in order to lose weight.)

What do you plan to achieve with your efforts? Let us know in the comments’ section – we would love to know and assist you with anything we can.

Also, we also have a detailed guide on when to eat before a workout that we believe you’d want to read more about.

Conclusions:

A. Times to eat after a workout or exercise depends on what you want to achieve.

B. Eating after a workout is healthy and is advised to be taken care of.

C. Eat after 15 minutes of exercising to build muscles.

D. Eat after at least an hour to lose weight.

References:

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The information contained within this article and overall site is merely for informational purposes and is based on historical facts. Please always consult with your dietitian before creating a diet plan for yourself.