How To Cook Egg Whites, Make Them Taste Good, And Eat Them

How to cook egg whites, make them taste good, and eat them.

We’ve received these queries separately; people were writing to us asking about how to make egg whites taste good, how to cook egg whites, and how to eat egg whites healthily – and as they all relate to each other, we believe it’s better to cover them all on this very page.

With that being said, let’s get started with sharing the idea behind eating egg whites and not egg yolks

To make things clearer for you to understand, this table from Healthline that shows the content of nutrients found in whole eggs and egg whites is of great help.

If you noticed, the content of nutrients found in whole eggs is much more than that of egg whites only.

Why is it that people still opt for egg whites then? The answer is simple: to get leaner, fit, and healthy.

Egg white only has 16 calories compared to 71 found in whole egg – that’s very beneficial for someone who wants to lose weight and cut off some calories.

If we look at the cholesterol content in egg white, 0 in this case, it is very clear to see that your heart will be healthier if you start consuming egg whites than whole eggs – cholesterol level can change the state of your heart health based on its number.

Also, the protein content is 66% of the whole egg’s protein content and thus a very good number to still be healthy.

And the best part about eating eggs is that they don’t cause diarrhea as well – a problem that often occurs when you change your diet.

That said, it makes sense to be eating egg whites as they are healthier and empower the processes to lose weight.

How to cook egg whites?

There are many ways to cook egg whites if that’s what you’ve wanted to know.

But, you’d need egg whites of 2 or more whole eggs in order to begin cooking them – a single egg white won’t satisfy your appetite.

With that being said, let’s look into ways you can cook egg whites.

1 – Omelet:

The very first way to cook egg white is to make an omelet.

To do this, you’d need:

• 3 egg whites OR 1/2 cup (125 ml) liquid egg whites
• Salt (for taste)
• Ground black pepper (for taste)
• Nonstick cooking spray
• 1 plum tomato, diced (optional)
• 2 Tbsp (30 ml) crumbled feta cheese (optional)

Here’s how to cook the omelet version of your white eggs:

1. Spray a skillet with nonstick cooking spray
2. Whisk eggs, salt, and pepper together
3. Pour the eggs into the hot skillet
4. Wait for eggs to cook
5. Add plum tomatoes (diced) and crumbled feta cheese as toppings
6. Fold the omelet
7. Serve

2 – Scrambled:

You can also cook it the scrambled way if you want.

To do this, you’d need:

• 3 egg whites OR 1/2 cup (125 ml) liquid egg whites
• Ground black pepper (for taste)
• Nonstick cooking spray
• 1 plum tomato, diced (optional)
• 2 Tbsp (30 ml) crumbled feta cheese (optional)

Here’s how to cook the scrambled version of your white eggs:

1. Spray a skillet with nonstick cooking spray
2. Add eggs and pepper together
3. Pour the eggs into the hot skillet
4. Stir until eggs are cooked
5. Add plum tomatoes (diced) and crumbled feta cheese as toppings
6. Fold the omelet
7. Serve

3 – Microwaved:

Microwaving is another way to cook egg whites if you want.

To do this, you’d need:

• 3 egg whites OR 1/2 cup (125 ml) liquid egg whites
• Salt (for taste)
• Ground black pepper (for taste)
• Nonstick cooking spray
• 1 plum tomato, chopped (optional)
• 2 Tbsp (30 ml) crumbled feta cheese (optional)

Here’s how to cook the microwaved version of your white eggs:

1. Spray a microwave-safe dish with nonstick cooking spray
2. Add eggs, crumbled feta cheese, tomatoes, salt, and pepper together
3. Stir the ingredients in the dish
4. Microwave your dish for 75 to 90 seconds
5. Serve

4 – Baked:

Baking is also a way to cook egg whites.

To do this, you’d need:

• 12 egg whites OR 2 cups (500 ml) liquid egg whites
• Salt (for taste)
• Ground black pepper (for taste)
• Nonstick cooking spray
• 4 plum tomatoes, diced (optional)
• 1/2 cup (125 ml) feta cheese (optional)

Here’s how to cook the baked version of your white eggs:

1. Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit)
2. Add the fillings (tomatoes and cheese) to each muffin cup
3. Whisk egg whites, salt, and pepper
4. Pour the egg whites over the fillings
5. Bake for 30 minutes
6. Serve

5 – Steamed:

Steaming is the final way to answer how to cook white eggs.

To do this, you’d need:

• 2 egg whites OR 6 Tbsp (90 ml) liquid egg whites
• 6 Tbsp (90 ml) chicken broth
• Salt (for taste)
• 1 plum tomato, diced (optional)
• 2 Tbsp (30 ml) crumbled feta cheese (optional)

Here’s how to cook the steamed version of your white eggs:

1. Boil water in the steamer
2. Whisk chicken broth and eggs together
3. Steam the mixture by putting it into the center of steaming rack for 4 minutes
4. Add salt, tomatoes, and cheese as toppings
5. Serve

How to make egg whites taste good?

Now that we’ve covered the most important part of answering how to cook egg whites, it’s easier for us to answer the remaining two parts: how to make egg whites taste good and how to eat egg whites.

Let’s get started with the second part.

To make your egg whites taste good, what you need to do is to mix them with other edibles.

Just like we added tomatoes to egg whites in our previous section, you can add any other edible as a topping as well, and that will make your egg whites taste good.

The idea is to add anything that makes sense to be added to egg whites to make it taste good.

How to eat egg whites?

To answer this section, it is basically a combination of the first two parts we just covered: how to cook egg whites and what to add to your egg whites to make them taste better.

For example, you can either pick the way you can cook your egg whites and make that answer how to eat egg whites or you can add fruits, vegetables, and dairy to your egg whites to answer this – or you can combine them both and answer this question.

This is all there is to answer how to cook egg whites, make them taste good, and eat them.

Which way do you like your egg whites? Let us know in the comments’ section – we would love to know.

Conclusions:

A.  There are five ways to cook egg whites.

B.  You can add any other edible to your egg whites and make them taste good.

C. You can answer how to eat egg whites by either picking the way of cooking them or adding another edible to your egg whites – or with the combination of both.

References:

• Can You Eat Eggs When You Have Diarrhea?

• Heart Disease and Lowering Cholesterol

• Why Eggs Are a Killer Weight Loss Food

• 4 Ways To Make An Egg White Omelette Actually Taste Good