What to eat after a workout to lose weight is the next query from our mailbox we are covering in this article. And in case you don’t know why does it even matter to choose eatables after a workout since you can just grab anything and put it into your stomach while your system is working at 2x speed than that of when you haven’t worked out, here’s why: choosing the right foods after a workout has a big impact on your body; your body needs to be refueled and your muscles repaired in order to be healthy.
Another reason why you need to be choosy with foods after a workout is for the fact that exercise and diet go hand in hand; you can’t get healthier if your sole focus is on any one of them.
Without wasting further time on deciding whether or not to pick foods that are healthy (which surely is a YES), let’s get into knowing what to eat after a workout to lose weight.
What to eat after a workout to lose weight:
List of foods and types of foods below will aid you in choosing the best of foods you’d need to maximize your fat-burn process after you’ve done working out.
1 – Peppers:
Capsaicin found in peppers like jalapenos and habaneros, is capable of boosting weight loss processes occurring in the body, allowing you to burn fat faster.
The reason behind this is that Capsaicin is thermogenic which means that it is capable of raising your blood temperature which is directly linked with weight loss.
However, if you are working out in the night, eating spicy isn’t a good idea before bed.
2 – Lean Proteins:
Lean proteins, like that of chicken breast or turkey, are packed with lots and lots of iron besides proteins. Both of which you’d need after a workout to help your body become stable again.
Iron also helps deliver oxygen throughout your body so your energy levels are restored.
3 – Fish:
Fish, for the fact that it contains lots of proteins and omega-3 fats, makes it to the list of what to eat after a workout to lose weight.
Omega-3 fats are healthy, reduce inflammation, and protect against heart-related diseases.
Being a good source of proteins, it is one of the best foods you can eat after a workout.
4 – Proteins and Carbs:
If you can find foods with these two nutrients, add them to your ‘consumables’ list right away.
Proteins and carbs are building blocks of one’s healthiness after a workout.
Proteins help repair the damaged muscles while carbs refuel your body with the energy that you’ve used during your workout.
In fact, your ideal post-workout meal should have at least 20 grams of protein and 80 grams of carbohydrate.
5 – Dairy Products:
Dairy products also make it to the list of what to eat after a workout to lose weight. Reason being that sports-drink industry shows that some dairy products are best post-workout meals.
Even though dairy products also have proteins, the number of carbs found in dairy products are ideal for one’s healthy routine after a workout. And you know by now that carbs are your body’s needs to meet the required levels of energy again.
Some of the top foods you should eat after a workout are a greek yogurt and string cheese. However, do not bulk on them – 80 grams of carbs intake is enough for one’s body after a workout.
6 – Eggs:
Want to help stimulate the muscles more effectively? Nutrients found in the yolk is your answer.
Apart from this, one study found that consumption of whole eggs promotes greater stimulation of post-exercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men.
7 – Bananas:
Banana, still one of most powerful foods, is your answer to what to eat after a workout to lose weight.
Not only does it have carbs, but also contents of potassium and magnesium – all of which are building blocks of your health after you’ve done a workout.
8 – Berries:
Berries like raspberry, strawberry, and blueberry, are rich in antioxidants while very low in calories.
Carbohydrates found in berries are also low and good so your fear of becoming obese fades away.
9 – Edamame:
Edamame is one of the good choices to look for after a workout.
100g of edamame contains only about 125 of calories which is very low compared to that of 100g of chips, which is 500 of calories.
One serving of edamame will provide you with around 15g of protein.
What to drink after a workout to lose weight:
Now that we’re done with discussing what to eat after a workout to lose weight, let’s explore fluids that you can drink post workout.
1 – Water:
Water is the first fluid you should think of when trying to achieve healthiness.
It doesn’t matter if you’re trying to go for a drink pre-workout, during a workout, or post-workout – water can pretty much aid you in any situation.
Water keeps you hydrated so your body is functional and performs well.
2 – Milk:
Calcium found in milk can lower your abdominal fat while promoting weight loss.
However, it is advised to choose milk that is low in fat and added sugars.
3 – Green tea:
Caffeine found in green tea increases your metabolism levels, thus causing weight loss and increased activity in your system.
Going for iced green tea instead of your regular sports-drink could help you lose some weight easily.
4 – Sports-drinks:
Sports-drinks are essential because of the fact that your body needs the lost electrolytes during the process of a workout. In order to regain those electrolytes, you need sports-drinks.
When to see a doctor:
We advise you to consult with your dietitian first and see if he/ she could recommend you anything based on your current body levels and or overall system.