This Is What To Eat (And Drink) During Periods

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what to eat during periods
To answer what to eat during periods, you have foods like oranges, lemons, bananas, berries, kale, dark chocolate, and 4 more. Read below to learn more.

What to eat during periods is the next query we answer in this article from our mailbox. Thanks for keep writing to us – this helps us keep motivated and that we are of help to you.

The idea behind edibles and periods makes sense – this is something girls are to deal with every single month.

I know it’s tough to deal with those cramps and things attached to periods and this is why we believe it is best to cover this topic first before we move on to the rest from our mailbox.

If you are wondering how can an effective diet and foods aid in periods, they do – this is because what you are consuming will have a direct effect on your body, either leaving you satisfied or disturbed, depends on what you choose to consume.

In the same sense, if you consume foods that are light on the stomach, keep you hydrated, and aid the digestion processes in your body, you’ll have a better experience when periods hit you.

In fact, many girls I know are aware of few foods that they believe aid them during their periods.

With that being said, the foods you are consuming will always have a greater impact and effect on your overall health and how you fight back diseases and problems related to your body.

What to eat during periods?

Now that you have an idea that foods can aid you during your periods, let’s get started with sharing what are some of the best foods to eat during periods.

1 – Fatty fish:


Fatty fish like salmon can help you a lot during your periods.

This is because when you have periods, your iron levels are decreased a lot due to which you aren’t able to perform your daily tasks; it feels like you don’t have any energy left – this is when you eat fatty fish like salmon.

If you are already consuming red meat (which is not advised to be consumed during periods), then you can replace that with fatty fish and you’ll find yourself to have a better experience with periods than before.

2 – Berries:


If you are looking for food to eat during period to avoid cramps, berries they are – especially blueberries and blackberries.

Berries not only help you fight cramps during periods but also aid you in sleeping peacefully – which isn’t a case for most girls that we know during periods.

They are packed with minerals, vitamins, and antioxidants (best of all) which is exactly what you’d need during periods to stay energetic.

3 – Dark chocolate:


When we mentioned earlier that many girls we know are aware of few foods that are good during periods, one of them was dark chocolate.

Not only does it regulate serotonin for you to sleep better but also changes your mood to be happy, without recalling periods.

4 – Broccoli:


Since we are looking to ease up premenstrual syndrome (PMS), broccoli makes sense to be added to our diet plan; broccoli contains all the nutrients like magnesium, calcium, potassium, and vitamin A, B6, C, and E that help regulate or ease premenstrual syndromes. Or PMS.

You can easily fight back fatigue and depression as well with broccoli in your plate.

5 – Watermelon:


During periods, you will find to have sudden cravings hit you from time to time. Instead of going for something unhealthy, best you can do is eat watermelon.

Watermelon helps you to fight cravings as well as keep you hydrated, to stay healthier and energetic.

6 – Bananas:


If you are finding it hard to boost your mood and be active again, adding bananas to your meals can be of aid.

In fact, banana is one of the best mood-boosting foods you can ever eat.

This is because they are rich in magnesium and potassium, which in return, can reduce bloating and water retention.

On top of that, bananas can also regulate your digestive system to work perfectly fine.

7 – Oranges:


What to eat during periods to reduce pain? If that’s what you’re thinking, add oranges to your diet plan.

Oranges are so powerful that not only do they fight back cramps, stomachache, and pain, but also reduce anxiety and depression that occur during periods.

This is because they are packed with D vitamins and lots of calcium.

Also, vitamin D can help you sleep better as well if you’re finding it hard to fall asleep during periods.

Additionally, if you are thinking what to eat during periods to increase flow, the answer is oranges again.

8 – Kale:


During periods, your iron levels will dip a lot.

When that happens, we want you to be reaching out for kale instead of burgers filled with cheese.

This will allow your iron levels to return back.

9 – Natural probiotic yogurt:


Yogurt has so much calcium that it can easily lower abdominal cramps.

In fact, one study found that the amount of calcium found in yogurt can prevent developing PMS by as much as 40% – that’s an interesting number and thus gives an idea to add yogurt to your meals during periods.

10 – Lemon:


Just like oranges, lemons also fight anxiety and boost your mood.

This is because both of these fruits belong to Citrus type – therefore, adding lemons to your diet can help during periods.


Mentioned below are the extras included in this article.

What to eat during period to lose weight?

If you were on a plan to shed off weight but got hit by a sudden period, what is it that you think you can do?

I know the bleeding, the cramps, the pain, and the relatables make it hard for you to stick to the plan but there must be something you can eat to gain the lost energy back, right?

Well, the foods we shared with you earlier is the exact answer to what to eat during period to lose weight.

Let’s recall them here again:

  1. Banana
  2. Lemon
  3. Oranges
  4. Kale
  5. Dark chocolate
  6. Yogurt
  7. Watermelon
  8. Broccoli
  9. Fatty fish
  10. Berries

All of these foods help with water retention, hydration, regulation of blood flow, promotion of better sleep, and management of cravings – the only thing left for you to take care of is your will to stick to the plan and not to give up.

This is how you lose weight during periods.

What to drink during periods?

Now that we have an idea of what to eat during periods, let’s move on to answering what to drink during periods.

1 – Orange juice:


Just like you can eat oranges, juicing them and then drinking will have the same effects and health benefits.

And we’ve already mentioned that they are packed with D vitamins and calcium.

2 – Lemon juice:


Again, you can juice lemons mixed with water and drink to boost your mood, lower your anxiety, and fight back the depression.

Lemons also belong to the group of oranges called Citrus fruits.

3 – Ginger tea:


If you are having abdominal cramps, adding ginger tea to your daily fluid intake or consumption can do wonders.

It can effectively lower the pain during periods.

To make it even more powerful, you can add lemons to your tea as well – it works the best.

4 – Beetroot juice:


Beetroot is a packed-box of nutrients including calcium, potassium, manganese, vitamins A & C, folic acid, and fiber.

Not only will this regulate blood circulation in your body but also increase the blood flow during periods.

With that being said, eating beetroot can answer what to eat during periods to increase flow while beetroot juice can answer what to drink during periods.

5 – Spinach juice:


Spinach, just like kale, is one of the types of green leafy vegetables – and those are very healthy.

Spinach juice might taste weird but drinking so will increase and regulate the blood flow during periods, if that’s what you want.

6 – Water:


Remember when we mentioned how important it is to stay hydrated throughout periods? The best way to answer that is to drink at least 8 glasses of water each day.

Water is your best friend to stay hydrated.

This ends the part of answering what to drink during periods.


A. There are 10 foods you can eat during periods to stay healthy and energetic.

B. If you are looking for fluids that aid during pregnancy, there are 6 fluids.

C. You’d need to stay hydrated for as long as you can until the periods are over.

what to eat during periods - infographic

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The information contained within this article and overall site is merely for informational purposes and is based on historical facts. Please always consult with your dietitian before creating a diet plan for yourself.

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