What not to eat in typhoid is something you should pay real close attention to; eating something that’s aiding to enhance the impact/ effect of typhoid can cause you to become weaker, day by day, which becomes dangerous with time.
There also exists the chance for death if you don’t take your diet seriously but help typhoid become stronger.
With that being said, an effective and anti-typhoid diet could actually be beneficial if you are going through the typhoid-curing course in order to get healthier.
Before getting started, it is advised to visit your dietitian or doctor so you have a better idea of what your body measurements are and if you are allergic to something that might create more troubles.
In short, foods that are high in protein and healthy fats are recommended to be consumed while foods with lots of fiber intake, carbs, spicy taste, acetic acid, and oils should be avoided. But we will be breaking down these essentials further and name foods that have these ingredients/ nutrients.
What not to eat in Typhoid?
Following are the foods that you can’t eat if you want to answer what not to eat in typhoid.
1 – Eggs:
It is not a good idea to start off your day with an egg when you have typhoid – mainly because fats found in eggs aren’t healthier and cause your stomach to digest them in more time. Improving digestion should be the aim when one goes through typhoid. This is because our body doesn’t work perfectly when weak, thus delays the process of digesting something, leaving us unsatisfied and non-energetic.
2 – Lean Meat:
Lean meat is another food that you shouldn’t try to consume; this time it’s because your liver can’t help produce more bile to digest it due to having lots of carbohydrates found in lean meat.
It is also advised to avoid lean meat when you have given birth.
3 – Cabbage:
Cabbage is a food that is heavier for one’s gastric system or overall body. They create gas and bloating when consumed thus feeling of satisfaction is lost. Your aim is to eat as light as possible, which at the same time is effective and energetic for the body. Unluckily, cabbage doesn’t make it to that list of foods.
4 – Capsicum:
Even though capsicum is a good food and is packed with lots of C vitamins, consumption of capsicum is found to have linked with the intestinal upset(ion) and causes gas and bloating. It, therefore, isn’t a good idea to consume capsicum when you have typhoid to avoid causing troubles to your stomach.
5 – Garlic:
Garlic is another one of foods that make it to the list of foods that answer what not to eat in typhoid. This is because consumption of garlic is not safe as it can cause inflammation. Inflammation is another one of ways to not feel fine and healthy.
Garlic, however, helps to lower increased blood pressure but it is still not advised to consume them if you have typhoid.
6 – Onions:
Onions, like that of garlic, is also capable of causing inflammation. It, therefore, is advised to avoid onions as well if you want to be safer and your stomach healthier.
7 – Chili:
Chilies are spicy in taste and are capable of causing inflammation to your stomach – both of which are restricted for a person who has typhoid. Chilli causes tissue inflammation, allowing the mucosa of the stomach to be damaged.
Also, if you are a runner, consumption of chilies or something spicy prior to running can gradually lower your overall outcome.
8 – Hot Sauce:
Hot sauce is another one of foods that is spicy and can irritate the lining of the stomach, allowing you to feel pain if your stomach is sensitive. Therefore, it is advised to avoid using hot sauce if you want to answer what not to eat in typhoid.
9 – Butter:
Butter should also be avoided in typhoid, This is because excess consumption of saturated fats is found to have links with the increased levels of “bad” cholesterol, which doesn’t aid the process of curing typhoid.
10 – Fried Food:
Anything fried should be avoided if you want to cure typhoid and be fine. Consumption of fried foods has a very bad effect on your digestive system and liver. Fried food makes it to the last row of the list of foods that should must be avoided in typhoid.
Now that you have knowledge of what not to eat in typhoid, here’s a list of foods that answer what to eat in typhoid if you are interested to learn more.
Following are the extras you can take away from this article.
What not to drink in typhoid?
Just like knowing eatables that are harmful for when one has typhoid, drinking something bad is also linked with dangerous outcomes.
Following are the drink(ables) that you drink quite often but aren’t sure if affect you in any way or not.
1 – Coffee:
Coffee is believed and proved to have caffeine which is harmful to one’s digestive system; it isn’t digested easily. Apart from that, drinking coffee also adds to the chances of diarrhea becoming worst in typhoid. If that’s the case with you already, you can try foods that aid curing diarrhea – but make sure to avoid the foods that aren’t healthier in typhoid.
2 – Black Tea, Tea:
Just like coffee, black tea or a usual one also has a caffeine portion – about 20mg, making it a liquid to be avoided in typhoid.
3 – Vinegar:
Vinegar contains acetic acid which is harmful for when one goes through typhoid, as mentioned earlier in the article. Not only is it slow to digest, but also causes un-settlement to your stomach and sore throat problems. This makes vinegar to be added to the list of foods to avoid when you have typhoid.
When to see a doctor?
If you have typhoid, visiting doctor should be frequent. Not only will this help you in knowing more of how things have changed with you, but also help you in sharing these foods with your doctor to see if he suggests you anything based on your health conditions.