What to Eat and Avoid When You Have a Coronavirus

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what to eat and avoid during coronavirus
A lot of people have no clue of what to eat and avoid when you have a coronavirus. This is what this article aims to answer.

Coronaviruses have been around for years now but the recent Coronavirus type COVID-19 is taking the world by storm.

Not only is it affecting the lives of people but the economies of the whole world as well.

Millions of people have become unemployed due to the virus being spread all over the world, shutting down companies and firms that once housed these employees.

That was bound to happen, though, and may continue to happen in the future as well.

It is because COVID-19 is easily transmitted from one person to another, making it tough for teams or companies to work together.

The more distant you are from other people, the lesser the chances you get affected.

Also, there are other precautions that you need to be aware of.

Some of these include:

  • Washing hands
  • Sanitizing
  • Avoiding the touching of the face
  • Avoiding body contact like handshakes

Even though millions of doctors and researchers are looking to find the COVID-19’s cure, sharing information about it, and instructing what to do, there are hundreds of areas that need attention, still.

For instance, a lot of people have no clue of what to eat and avoid when you have a coronavirus.

This is what this article aims to answer.

What to Eat and Avoid in a Coronavirus:

As researchers gather data of those affected and died of the coronavirus, it is seen that the vast majority of the people that got the virus are older.

Young people are also getting affected, but not as much as older people do.

That is because the immune system of the aged people is weak compared to that of young ones.

Even though there is no information and research about foods that help cure the coronavirus – at least for now – the idea of boosting your immune system seems promising.

If you can keep your body hydrated and your immune system stronger, the chances of recovering from a virus are very high compared to that of a person with a weaker inner system.

Following are some of the foods that help boost your immune system:

1 – Citrus fruits:


If you’ve ever caught a cold, you might have heard of the importance of Vitamin C for your body.

Vitamin C helps a lot to boost your immune system, and citrus fruits are full of these vitamins.

Some of the popular citrus fruits include:

  • grapefruit
  • oranges
  • tangerines
  • lemons
  • limes
  • clementines

2 – Red bell peppers:


Red bell peppers, just like citrus fruits, also have Vitamin C type.

In fact, the vitamin content found in red bell papers is twice the amount of that found in citrus fruits.

Also, they contain beta carotene to keep your skin healthy.

3 – Broccoli:


Brocolli is one of the healthiest foods you can ever eat.

Apart from Vitamin C, it also contains A and E type vitamins.

Broccoli is also one of many foods to boost your immune system.

It contains fiber and antioxidants as well, keeping you full while fighting many kinds of diseases.

4 – Garlic:


Garlic is also an immune-boosting food one can have.

It is mostly used in the recipes instead of eating raw because of its hard flavor.

It is also very effective for lowering blood pressure.

5 – Ginger:


Ginger helps with a lot of issues that include:

  • sore throat
  • inflammation
  • nausea

It is also one of the best food ingredients to look into when you are sick.

6 – Spinach:


Spinach, again, is packed with lots of C vitamins, beta carotene, and antioxidants.

All of these nutrients aid in improving one’s immune system while fighting off different kinds of diseases.

7 – Yogurt:


Yogurt is filled with D vitamins.

Vitamin D is used to regulate one’s immune system.

It also strengthens the body’s defense against viruses and diseases.

8 – Almonds:


Almonds are also good for when you have a coronavirus.

Almonds are packed with Vitamin E.

Even though E vitamins are not as good as C vitamins when boosting the immune system, they are still kind of effective.

9 – Turmeric:


Turmeric is also found to improve one’s immune response.

It is a yellow powder that is used in spices and curries.

Also, turmeric is used in a variety of medicines as well.

10 – Green tea:


Green tea has antioxidants that are found to be effective for improving the immune system.

Apart from that, it also contains the amino acid that fights germs.

11 – Papaya:


Papaya is another one of the foods to eat when you have a coronavirus.

It is packed with a lot of C vitamins.

It also has a digestive enzyme that comes with anti-inflammatory effects.

12 – Kiwi:


Kiwi comes with a lot of benefits.

It is packed with C vitamins, folate, potassium, and K vitamins.

Vitamin C helps to improve one’s immune system whereas other nutrients found in the kiwi help the functioning of the body.

13 – Chicken:


Chicken has Vitamin-B6, an important vitamin type to control the number of reactions happening in your body.

This is why you see a lot of people turn to chicken soups when they are ill.

These are all the foods that you can eat to make your body strong from the inside.

You do not want to be eating something that does harm to your body when you are already dealing with a virus as deadly as the COVID-19.

These are some of the foods that can weaken your body while you fight the coronavirus:

  • Soda.
  • Processed foods.
  • Foods and drinks high in sugar.
  • Refined carbohydrates.
  • Alcoholic beverages.

Again, there is no research that lists the foods that are helpful for curing the coronavirus.

However, we must avoid the things that do harm to our bodies, like smoking, for instance, or eating processed foods.

Also, please consult with your doctor to have a clear idea of what to eat and avoid in this case.

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The information contained within this article and overall site is merely for informational purposes and is based on historical facts. Please always consult with your dietitian before creating a diet plan for yourself.

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