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If you are looking for orange foods and what they have to offer, we have done the research for you.
This article lists all of the orange-colored foods that exist throughout the world.
But before we start, it is important to look into the benefits of orange foods, to make reading this article interesting.
Most orange foods contain beta-carotene which supports healthy skin, hair, and vision.
They are full of vitamin C that helps fight infection and supports healthy vision.
They are a good source of vitamin A, folate, and fiber as well.
They contain an antioxidant called cryptoxanthin which helps protect the cells from damage.
They are rich sources of carotenoids and contain anti-inflammatory compounds.
Orange foods promote healthy vision and support the immune system, cell growth, reproduction, and bone health.
This is why we mention Citrus fruits for when you have a coronavirus in order to boost your immune system.
Another important group of phytonutrients associated with orange-colored foods are bioflavonoids which are water-soluble substances and don’t require cooking.
Bioflavonoids work together with vitamin C to reduce the risk of heart attacks and cancer.
They also help to maintain strong bones.
There are a lot of benefits, but let’s discuss the benefits of each orange-colored foods separately.
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List of Orange Foods and What They Offer:
Below is the list of orange foods that exist throughout the world and what they have to offer to us:
1. Persimmon fruit:
Persimmon is an edible fruit of the genus diospyros.
The Japanese or Asian persimmon is the most widely cultivated.
The persimmon fruit is round, orange and sweet and in taste.
They are in fact berries but look like a tomato in appearance.
When ripe, this fruit comprises of thick, pulpy jelly encased in a waxy thin-skinned shell.
They can be eaten fresh, dried, cooked or raw.
They have high amounts of dietary fiber and dietary minerals.
They are the rich sources of vitamin C and iron along with some phytochemicals such as catechin, gallocatechin, and betulinic acid.
2. Oranges:
Orange is one of many known orange-colored foods.
It is a citrus fruit also referred to as sweet orange to distinguish it from the related bitter orange.
The oranges can be eaten fresh or processed for its juice or fragrant peel.
The thick bitter rind is usually discarded and can be used to feed animals.
It can also be used as a garnish.
Oranges are frequently consumed in marmalades and juices, cakes and other desserts.
They are particularly known for their vitamin C content and other antioxidants that may reduce inflammation and work against diseases.
3. Apricots:
Apricots are small light orange fruits with velvety skin and flesh.
They are smooth and sweet.
They are eaten as raw as well as cooked.
They are also used in their dried form.
They have many health benefits such as improved digestion and eye health.
They are rich sources of vitamin A and potassium.
They are also good for your heart and blood.
4. Pineapple upside-down cake:
Pineapple upside-down cake comes with the toppings on the bottom of the cake hence named “upside-down”.
The cake is easy to make with some simple everyday ingredients.
Incredibly buttery and moist, any pineapple lover will fall in love with it.
You can spread some butter and brown sugar around your cake and use the pineapple slices or the small cherries on your cake as well.
Since the main ingredient of this cake is pineapple, you get all the benefits of what pineapples have to offer like vitamins, enzymes, and antioxidants.
5. Butternut squash and carrot soup:
This is the perfect recipe for your family as it is filling, nutrient-dense and tasty.
This is a vegan and gluten-free choice made from fresh butternut squash, carrots, the usual soup ingredients such as vegetable broth, garlic and celery for flavor, as well as fresh chopped sage and a bit of soy milk to make it nice and creamy.
Leftovers can be stored in the fridge for up to 3 days and the rest can be frozen.
The recipe improves eyesight and contributes to brain health as well.
6. Roasted tomato soup:
Roasted tomato soup is another one of many orange foods on this list.
The delicious, fresh and flavorful roasted tomato soap is the best way to use tomatoes.
You will never crave for the canned stuff after this creamy tomato soup.
You need roasted tomatoes with roasted garlic and fresh basil along with caramelized onions and other optional ingredients of your choice.
They are best served with grilled cheese sandwiches.
The soup is made in less than 30 minutes and the flavor it has is unprecedented.
It helps reduce heart-related risks.
7. Beef barley soup:
The nutritious, tender beef and plump barley soup can be made ahead of time and is the perfect family dinner.
It is a rich, hearty, fully loaded that leaves you completely satisfied and warm every inch of your body.
It is best served with buttermilk biscuits.
The recipe is easy with a nutty, hearty flavor and texture.
It is an excellent source of various vitamins and minerals. These include vitamin B6 and B12, zinc, selenium, iron, and niacin.
8. Pumpkin soup:
It is a thick soup made from the puree of pumpkin.
It is a popular thanksgiving dish in the United States that can be served hot or cold.
It is easy and fairly quick to cook.
This thick, creamy, rich soup is full of flavor.
It is customizable and makes a delicious, light dinner or lunch.
It can be served with the hummus and toast or along with the hearty salad.
Remember that you need to peel the pumpkin before you can make its soup.
Pumpkins are rich in vitamins and low in calories.
9. Roasted butternut squash:
Butternut squash is an autumn staple that is super versatile and used to make a butternut squash soup recipe.
The roasted butternut squash recipe is quick and easy.
It is low in calories and high in vitamins and minerals.
It is rich in vitamins A, C, magnesium, and potassium.
It can even aid in fighting off diseases.
10. Roasted sweet potato wedges:
The quick and easy to make roasted sweet potato wedges can be served in any way we like but are best served warm.
They are versatile and can be used in soups, pies and casseroles.
The edges get all crispy and browned and the centers remain soft and tender and with the addition of a little salt, you get that perfect mix of savory and sweet.
You can make this recipe as a snack, a side dish for anything, or alongside a veggie burger.
Roasted to perfection, these baked sweet potato wedges are a delicious snack, appetizer, and are so easy to make.
They are a good source of potassium, fiber, vitamins, and other essential nutrients.
11. Curly sweet potato fries:
Curly sweet potato fries are seasoned with paprika and garlic powder and baked in the oven until perfectly crispy.
They are easily made with the spiralizer.
These are quick and easy to bake.
They are loaded with vitamins such as A, B6, C, and D.
12. Garlic butter roasted carrots recipe:
Garlic butter roasted carrots make a perfect side dish for a weeknight meal or a holiday crowd.
They look more impressive in the rainbow form and bumped up with the flavor of butter, garlic, and fresh cracked black pepper.
When adding seasonings to your garlic butter roasted carrots, make sure you pay attention to your ingredients.
It is a quick and easy-to-make dish that only takes around 30 minutes.
The recipe improves eyesight and contributes to brain health as well.
13. Harissa carrot salad with feta cheese:
The spicy carrots with feta cheese and flat-leaf parsley with the harissa dressing is the perfect dinner dish that shows the perfect combination of cool, sweet and spicy.
This recipe can feed four people at a time and is easy to make as well.
It needs some marinating time for the flavors to really develop, though.
The advantage of making your own dish is that you can make it according to your own taste and level of heat.
The recipe is low in calories, therefore, good for weight loss.
14. Sesame-honey carrot ribbon salad:
A simple vegetable peeler turns carrots into the beautifully thin strips in this side dish recipe.
The recipe is a great addition to your summer parties for sure.
It can be made in minutes and served immediately.
You can store it in the refrigerator for 30 minutes and serve cold as well if you like.
This side dish recipe contains small amounts of protein, enzymes, vitamins and minerals.
15. Warm chipotle lime sweet potato salad:
This side dish will take an ordinary meal to be extraordinary.
You can serve it alongside baked chicken, grilled steak or pork, broiled salmon and even a fried egg.
Leftovers can be served warm or cold.
You can top this salad with a yummy burger or grilled chicken.
It is paleo-friendly, gluten and grain-free.
16. Moroccan carrot & quinoa salad recipe:
A simple 15 minutes salad with carrots and Moroccan quinoa is healthy, vegan and ideal for packed dinners or lunches.
This super filling salad is made with canned or pre-cooked chickpeas and quick-cooking quinoa.
If you are looking for lunch recipes or something that will last for 2-3 days in the fridge, then this is the great one.
The salad is low in calories and can fill you very fast.
17. Tangy carrot slaw:
Tangy carrot slaw is another orange food on this list.
This is a light, crunchy, refreshing carrot recipe and a perfect appetizer.
It is popular in Europe, especially in eastern Europe.
The sweet and tangy carrot slaw is perfect for the summer months.
This is naturally the best carrot recipe with low carbs and is gluten-free as well.
It is also very quick and easy to make.
18. Sweet potato and black bean stir-fry:
The wholesome sweet potato and black bean enchilada is simple, flavorful, gluten-free, vegan and easy to customize stir-fry.
This is super easy and comes up in just 30 minutes.
It all cooks in one skillet and the end result is enchilada stir-fry.
You can serve this magic with brown rice or quinoa, and garnish with a dollop of plain Greek yogurt and chopped cilantro.
19. Lebanese pumpkin hummus:
As the name suggests, this vibrant pumpkin hummus hails from Lebanon.
Whoever has come up with the idea to transform humble chickpeas into a bowl of dreamy creamy awesomeness deserves a medal.
Although today’s pumpkin hummus does not contain chickpeas, it does have all other classic hummus ingredients like tahini, lemon, and garlic.
This recipe is super easy and so quick to throw together making it a fantastic appetizer to serve at a large gathering or party.
20. Cheeseburger tater tot casserole:
Cheeseburger Tater Tot Casserole is everything that you need for a cozy, winter, exciting recipe.
Easy to feed a crowd, this dish can easily be doubled or tripled.
This easy Tater Tot casserole recipe is also very versatile.
You can add a can of cream of mushroom soup and make it creamier.
You can add taco seasoning and some salsa and make it a taco Tater Tot casserole.
The possibilities are endless with this simple Tater Tot casserole recipe.
This recipe takes about 20 minutes to put together and about an hour to bake.
21. Asparagus, olives and sundried tomatoes loaf:
The moist, delicious, hot or cold bread loaves is a perfect snack food to celebrate your asparagus season or picnic.
It is an ideal munch if you are planning to go on a long journey which is quite handy to eat in a car instead of boring sandwiches.
It has a nice nutty flavor and usually takes about 40 minutes to bake.
It is low in calories.
22. Orange creamsicle cake:
Layer cakes are the ultimate dessert luxury, but this orange cake has a casual, vintage vibe that makes it perfect for laid back summer gatherings, potlucks, family birthdays, and everyday occasions.
The Creamsicle is a classic popsicle invented in the 1930s.
The flavor/ texture combination was and still is pretty unique, making it an unforgettable taste experience.
It has inspired lots of drinks and desserts in its name.
It is that combination of creamy vanilla and fresh orange that conjures up the Creamsicle ice cream bar.
This is another one of many orange foods on the list.
23. Parmesan crusted potatoes:
These crispy, roasted parmesan potatoes are epic and utterly addictive.
Soft on the inside, they are crusted on the outside filled with flavor.
They are served as a side dish but can also be favored at parties.
It is a super side dish recipe that goes perfectly with any meal.
24. Corn fritters:
Fritters have become more famous around the world ever since zucchini, carrots and even butternut squash have gotten in on fritter fest.
It is a hot, crispy and stackable snack.
You can use fresh or frozen corn, meaning corn fritters can be on your table 365 days a year.
Nothing warms up a cool night like a plate full of old-time corn fritters.
These easy to make fritters are loaded up with fresh corn, flavor, and most importantly cheese.
Fried in a small amount of olive oil, these fritters are the perfect way to enjoy the flavors of summer.
25. Shrimp bisque:
Creamy shrimp bisque is a rich, little bit romantic, a 20th-century dish that is ready for a comeback.
Though the term “bisque” can now often refer to any type of creamy soup, the original and authentic bisque contains broth and seafood.
From its creamy texture and beautiful pale pink color to its supercharged flavors, it has so much to offer.
A bisque is a creamy French shellfish soup, a lot like a chowder, but fancier.
Their flavor is delicate and the color is beautiful.
26. Carrot:
Carrot is another food that is orange in color.
It is one of the most famous ones out there that is easily available throughout the world.
It comes packed with many nutrients that aid in many ways – eye sight for instance.
27. Sweet Potato:
Sweet potato is one of the sweetest vegetables there are.
Sweet potato, just like regular potato, contains a lot of starch.
It comes packed with deliciousness and nutrition as well.
28. Squash:
Squash is botanically a fruit that is cooked as a vegetable.
It is another orange-colored food in this list.
Squash is high in Vitamins and folate.
29. Pumpkin:
Pumpkin, again, is a fruit botanically but is cooked as a vegetable.
Pumpkin is low in calories and high in vitamins and minerals.
It promotes skin health and lowers chances of cancer.
These are all of the orange foods that exist worldwide.
Do you think we missed any orange-colored food?
Please let us know using the comments section below.
