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Have you ever thought about pink foods and if they really exist?
We’ve done the research for you and want to let you know that there definitely are pink foods in the world, some of which you’ve actually eaten as well.
You might have seen that pink is on-trend color in the world of fashion and design and is also considered the lucky one for females.
As adorable as it looks, it also has a remarkable flavor for its likers.
When it comes to the health benefits of pink-colored foods, there are numerous advantages you can have just by eating pink foods.
They contain lycopene and anthocyanins which are powerful antioxidants that help prevent blindness, prostate cancer, heart disease, and stroke.
They are also rich in vitamin C which helps in muscle recovery and aids in sleeping.
Also, different pink-colored food has different benefits to take advantage of.
For that, it is important that we look into the pink foods one by one, describing more of what they have to offer.
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The Complete List of Pink Foods:
The following are some of the well-known pink foods that you can benefit from.
1. Guava:
Looking for something pink fun in the sun, try this pinky, juicy, Caribbean fruit in the first place.
However, its outer shell is green but we are not concerned with that.
The inner part is pink flesh and is completely edible.
In 2016, India was its largest producer with 41% of the world’s total production.
They have a typical fragrance similar to that of a lemon rind but less sharp.
They have a sweet-sour flavor of the pulp inside.
They are packed with nutritional benefits like vitamin C, dietary fiber, folic acid, etc.
in addition to that, the guava seed oil is a source of beta carotene, vitamin A, vitamin C, copper, zinc, and selenium.
2. Ham:
The preserved pork leg cut meat is another addition to our list that cannot be neglected.
It is being made and used around the world with specific regional names.
It is typically used in the sliced form often as a filling for sandwiches or other similar foodstuffs.
One study from 2012 revealed that there is a close correlation between ham consumption and pancreatic Cancer which was further confirmed by the later studies that it increases the cancer risk by 21%.
However, it is an excellent and one of the chief sources of protein and red blood cells.
It is also a source of vitamin B6, selenium, zinc, phosphorus, B12, thiamin, riboflavin, niacin, and choline.
3. Grapefruit:
Grapefruit is relatively known for its sweet to somewhat bitter flavor and is a subtropical fruit.
Its outer shell is orange which is peeled off while eating and the inner edible part is a cute, sweet pink colored.
They have many different varieties depending on the flesh color they produce ranging from red, white and pink.
Grapefruit is a rich source of vitamin C with the beneficial antioxidant compounds.
They help to lower the cholesterol and have a low glycemic index which burns fat.
They show a high amount of putrescine and very little spermidine in them.
They contain about half the amount of citric acid as compared to lemon juice and about 2 and a half times as compared to orange juice.
4. Lychee:
Lychee is a sole member of the genus litchi in the family Sapindaceae.
China is its main producer.
They are small, pink-red, fleshy, edible fruits and used in many dessert items.
These fruits vary in shape from round to oval to heart shape.
The outer tough skin is green when immature but turns pink or red-pink when ripened.
Lychees consist of water, carbohydrates, proteins and negligible amounts of fats.
They are rich in vitamin C as well.
However, naturally occurring toxins in the lychees lead to fever, convulsions, and seizures.
They are harmful when consumed on an empty stomach which affects the brain when the body’s sugar level is low.
5. Marshmallow:
Marshmallow is another pink food on this list.
The giggly, soft, pinky marshmallow is a type of confectionery typically made from water, sugar, and gelatin commonly molded into shapes and coated with corn starch.
It is an aerated confectionery because it is 50% air.
Proteins are the main surface-agents in marshmallows which help in formation.
I addition, gelatin, and albumin are frequently used in the production of marshmallows.
Vanilla is the standard form of flavor used in marshmallows mostly.
Marshmallows have little or no health benefits.
They are low-calorie, fat-free food helping you to lose weight.
6. Mediterranean shrimp:
The shrimp of the Mediterranean Sea is one of the best for its organoleptic qualities.
Its outstanding flavor and excellent flesh are invaluable assets to it.
The shrimps are coated in the Mediterranean spices and quickly cooked in a light wine olive oil sauce with shallots, tomatoes, garlic, and bell peppers.
They can be used with the salad or grain bowl and can also be added to the soup.
You can make spring rolls out of it or make its use in pasta or noodle dishes.
It has many health benefits and is high in vitamins and minerals.
It is a rich source of protein and it may promote heart or brain health due to its content of omega-3 fatty acids.
It also contains antioxidants and is high in cholesterol.
7. Pickled egg:
One of the methods to preserve food so that it could be eaten months later is by curing it in brine or vinegar.
The hard, boiled eggs are cured in the same way and are termed as pickled eggs, with a pink color.
This has been served as a popular food in bars, pubs, or taverns around the world where wine is served.
They are high protein snacks with high fats content but fats can be removed by separating the yolk from it.
They are also a rich source of carbohydrates and cholesterol with low calories (if the yolk is removed.)
8. Pink custard:
Pink custard is another of many pink color foods on this list.
It is often flavored with vanilla but you can make it flavor anything of your choice by adding certain ingredients to it.
They are mostly used as desserts.
They have very similar nutritional content to ice creams but the ice cream has typically 10% more calories.
It is packed with the goodness of milk containing calcium and protein and is a great snack or dessert for the whole family.
9. Pink wafer:
A thin, crispy, light, flat biscuit often used to decorate ice cream or as a garnish on some sweet dishes, pink wafer is another pink food on this list.
They may also contain crème sandwiched between biscuits.
Some of them are produced with the chocolate flavoring, others with the lemon flavor.
They are so light that you do not feel guilty when eating a few of them.
They may contain eggs, nuts, soy, sesame or wheat as well.
They contain less energy with small quantities of fiber, proteins, carbohydrates, fats, and other salts.
10. Rhubarb:
Rhubarb is a cultivated plant from the family Polygonaceae.
The roots of the same specie were first used in medicine.
Later the stalks were cooked and used for food.
The large leaves it bears contain oxalic acid, making them inedible.
The leaf stalks can be used as raw but are most commonly used with sugar, pies, crumbles and other desserts.
It can also be put into savory dishes or pickles.
It can also be dehydrated and infused with the fruit juice.
Eating more of rhubarb leaves can cause acute poisoning and even lead to death.
However, it is a good source of vitamin C, calcium, and fiber.
It also contains iron and manganese along with vitamin K.
11. Strawberry ice cream:
Strawberry ice cream is made by the blending of strawberries with ice cream.
It is colored pink or light red.
It can provide you with the feels of the summer season that you do not want to miss.
This is an easy, homemade recipe that will require you only certain ingredients like strawberries, sugar, honey, vanilla, or lemon juice with whipping cream.
Enriched with a good amount of calories, this recipe provides us carbohydrates, fats, proteins, fats and sodium, potassium, dietary fiber, and sugar.
12. Strawberry pie:
Strawberry pie mostly consists of strawberries.
It is often served with whipped cream or ice cream.
It is the best and easy dessert recipe that even the younger ones with no experience of cooking can easily make.
All you would require includes white sugar, vanilla extract, milk, sliced or mashed strawberries, whipping cream, confectionary sugar, and graham cracker crust.
13. Strawberry glazed donut:
Doughnut or donut is a type of confectionery dessert item that is ring-shaped and is deep-fried from flour dough.
Various varieties of donuts are available around the world with different toppings as flavors.
The different preferred states include chocolate, blueberry, strawberry, cinnamon, apple crumb, etc.
Strawberry flavored donut is the one that has a pink color.
14. Strawberry jello salad:
Strawberry jello salad also called gelatin salad, jelly salad, jelly dish or congealed salad is a dessert dish made with fruit, gelatin, and sometimes grated carrots or other vegetables.
The other ingredients may include cottage cheese, cream cheese, marshmallows, nuts or pretzels.
This is another of many pink foods on this list.
It contains vitamin A , C, calcium, iron, sodium, potassium, dietary fiber, and sugar.
15. Strawberry cookies:
The delicious, soft, quickly made and perfect summer recipe is the strawberry cookies.
You can sprinkle some other specialties over it or drizzle it into something delightful like chocolates.
They are easy and quickly to bake, like in 15 minutes.
You would need sugar, eggs, strawberries, flour, baking powder, vanilla, oil and juice as your ingredients to make a perfect dish.
They contain good amounts of calories, carbohydrates, fats, and proteins.
Besides, they also contain small amounts of vitamin C, manganese, vitamin B9, antioxidants, sodium, potassium, calcium, iron, sugar, and cholesterol.
16. Strawberry yogurt:
Yogurt is produced as result of bacterial fermentation of milk.
The fermentation of lactose produces lactic acid that creates tartness.
Many people dislike tart and sourness so to offset its natural tartness, it is sweetened or flavored by using different sweeteners or fruits or other artificial flavors.
Strawberries, in the same way, can act for flavor with yogurt to give its consumers the unparalleled yogurt experience.
17. Watermelon cake:
The sweet and deliciously refreshing watermelon recipe is always at your doorstep for your delightful summer vacation.
This recipe is pink in color and is easily made.
You will need a seedless watermelon, cool whipped topping, almonds(sliced), kiwi, strawberries or raspberries, and coconut milk.
You can also add some fresh flowers to your cake for decoration which are easily available in the nearby markets.
You can also make it ahead of time if you need to but keep in mind that the an overly ripe watermelon will release more water and will not last longer.
Its health benefits include improved heart health, lower inflammation, lower stress, and lower muscle soreness.
18. Turkish delight:
Turkis delight is a family of confection based on a gel of starch and sugar.
They usually consist of the chopped dates, pistachios, hazelnuts, walnuts, rose water, mastic, bergamot orange or lemon.
Often eaten in the small cubes, they are sprinkled with copra or icing sugar.
Other common flavors such as cinnamon and mint may also be added.
They are known to be originated from turkey hence named Turkish delight.
These small fragrant jelly cubes are made by boiling sugar syrup and cornflour.
They are boiled over a low heat for several hours before being served.
19. Pink cheese:
The millennial pink-colored cheese is a unique part of the cheese-making industries.
This cheese has a creamy, crumbly, firm texture, and the freshness of milk.
It is often paired with other fruits like cranberries, strawberries or apricots to increase its richness.
Pink cheese is a great source of vitamin A and B-12 along with zinc, phosphorus, and riboflavin.
They are also a great source of calcium, protein, and fats.
20. Pink oyster mushrooms:
These curly edged mushrooms are the also known as the mushrooms of love as they add a touch of romance to any dish they are added to.
The meaty texture of pink oyster mushrooms make it completely edible to eat with pasta, soup, risotto dishes or vegetables.
They prefer warmer temperatures to grow faster.
They are tropical mushrooms.
They can be eaten raw with salads but they taste best when cooked.
Eating them in bulk can cause issues to your stomach.
They are high in protein, fiber, iron, zinc, potassium, phosphorus, selenium, calcium, folic acid, vitamins B1, B3, B5 and B12, vitamin C and D.
21. Pink radicchio:
Pink radicchio is another pink food on this list.
The pink-hued lettuce is making resemblance with the petals of flowers but it originates from Italy.
They are now found everywhere, though.
Their leaves have a mild, sweet taste with the bitter notes that can be used in salads.
They are grown in different climates, therefore, they can vary in size or shape when cultivated.
Its flavor is mild, less bitter, and almost sweet in flavor with a lettuce-like soft bite.
You can also cut off the bitterness of the radicchio by soaking them with water.
They contain vitamin E and antioxidants that fight diseases.
They also have vitamin K, iron, and copper.
22. Ruby roman grapes:
The sweet, juicy, pink-colored table grapes are grown and marketed entirely on the west coast of Japan.
They are the most expensive varieties of grapes.
They are prized for their sweetness and acidity.
They have been used in the making of wine and a variety of desserts.
They have an amazing amount if anti-oxidants and potassium.
They also possess anti-inflammatory properties.
23. Pink peppercorns:
These dried, rose-colored berries are dried fruits of the plant which came to be known as such because of its resemblance with peppercorns with a peppery flavor.
They are similar to black pepper in taste but are mild and a bit sweet.
They are used to add a hue to salads and dishes, leaving a peppery taste.
Pink peppercorn is a powerful antioxidant and anti-viral remedy as well.
They are rich in dietary fiber and can lower blood pressure too.
Also, they help promote healing.
24. Pink pearl apples:
These pink-fleshed, sweet, succulent unusual apples were invented in California by Californian breeder Albert Etter.
They have a tart-sweet flavor.
Also, they offer a fair amount of vitamins A, C, and B.
They contain pectin which lowers cholesterol.
They are also known to have boron which is helpful in building strong bones.
25. Pink Himalayan salt:
This is another one of many pink foods on this list.
Naturally occurring in the mountains of Pakistan, this millennium pink style salt is used as table salt.
Pink Himalayan salt is also used for food presentation, decorative lamps, and spa treatments.
It is 20 times more expensive than ordinary table salt.
This salt contains trace amounts of calcium, potassium, and magnesium.
It increases hydration and prevents muscle cramps.
It also regulates the water content and strengthens bones.
26. Radish:
Radish can also be pink given the fact that they come in different sizes and colors.
It is an edible root vegetable that is available to different countries around the world.
It is usually eaten raw as a salad vegetable.
27. Banana Squash:
Banana squash is another pink-colored food on this list.
It is also known as cucurbita maxima.
It is a squash specie that has been around for thousands of years now.
Depending on when the squash is cultivated, it can also exist in pink color.
28. Heirloom:
Heirloom is one of many types of tomatoes that is available to us today.
Sometimes, this type of tomatoes comes in a pink color.
However, it is not necessary that all of the tomatoes in this type should be pink.
29. Rainbow Carrots:
Just like many other vegetables, carrots also have different colors, sizes, and even types.
Rainbow carrot is a type that is usually pink in color.
This type of carrots, however, is not available in many countries.
30. Ornamental Cabbage:
Ornamental cabbage is also a pink-colored food.
Just like other cabbage types, this one is also edible.
However, this type of cabbage has more fancier looking leaves with beautiful colors link pink.
31. Chard:
Chard is a green leafy vegetable that has long leaves.
It also has long edible stalks that come in different colors – pink, for instance.
It is also known as Swiss chard.
These are all the foods that are pink in color.
Do you think we missed a food that is pink?
Please let us know using the comments section below.
