This Is When To Eat Carbs Before A Workout

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when to eat carbs before a workout
This article answers all there is about when to eat carbs before a workout. Let's get started.

When to eat carbs before a workout is a next query we answer in this article for those who didn’t read our definitive guide that answered when to eat before a workout in order to lose weight or to build muscle – depends on what you want to achieve.

If you read that article you would have more knowledge about this topic than answering the carbs part only – therefore, we advise you to read that as well.

Anyways, what do you think is the reason people prefer eating high carbs foods before working out?

In case you didn’t know and was just following someone who advised you to look into those foods, high carbs foods provide you with energy to get more results with your efforts.

On top of that, when you eat high carbs foods, your body isn’t depending on fats during your workout – this means that you don’t burn any fat but build muscle.

With that being said, high carbs foods are eaten when your aim is to build muscle working out.

If you aim to lose weight with your work out, eating high carbs foods isn’t preferable – in fact, you shouldn’t be eating anything before a workout, so your body burns the fats that already exist in your body, causing weight loss.

Now that you have a clearer idea of why carbs help and what do they target, let’s answer when to eat carbs before a workout.

When to eat carbs before a workout?


Upon researching and reaching out to people in the niche, we found that people who ate their meals 1-2 hours before working out, they had better results than the rest.

This, we believe, is the most optimal number you can work on when you want to work out – yes, you should be eating your carbs 1 or 2 hours before you work out to make sure you get most out of your intense workouts in order to build muscle.

To get started with building muscles, these high-carbs foods work best if eaten prior to a workout:

  • broccoli, sweet potatoes, and other vegetables
  • whole-grain pasta
  • beans
  • lentils
  • brown rice
  • oats
  • whole-grain bread

This is all there is to answer the best times to eat carbs before you work out.


A. Carbs help you to have more energy for working out.

B. Carbs make your body to not be dependent on fats therefore not losing weight but building muscle.

C. Eating carbs 1-2 hours before you work out is the best time to get better results.


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The information contained within this article and overall site is merely for informational purposes and is based on historical facts. Please always consult with your dietitian before creating a diet plan for yourself.

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