You may have probably heard of National Wear Red Day but how actually do you celebrate it? By this, we mean what is it that you should do differently than just show your support for this event either by tweeting or posting on your Facebook account?
This is what this article is about; we will share with you an effective plan to actually celebrate National Wear Red Day and support it the right way.
However, for those who have no idea what this event is about, they should read the paragraph below while we advise the rest to skip it.
National Wear Red Day:
An attempt on first Friday in February each year to convey the message of keeping women’s hearts safe from risks, avoiding diseases and threats that might otherwise would happen, was first introduced in 2002.
Shortly after its introduction, women throughout the US and UK started celebrating the event and sharing awareness about heart diseases, so more thoughts are put into avoiding them.
In other words, it is a campaign that takes place on first Friday in February each year, promoting heart disease awareness by wearing a red dress as a national symbol for women as well as the campaign itself.
The event is also known by the name of The Heart Truth.
How to actually celebrate National Wear Red Day?
There are many ways one can celebrate National Wear Red Day.
Some of the best ways we find to be working are:
The very first thing, of course, should be to dress up in RED.
Red is the symbol of this event and should must be included in your plan to effectively tell the story of what you’re trying to convey.
2 – Reaching out to People:
Awareness is all about people – you are attempting to share with people about risks attached to their heart and how to avoid them.
Share with people how important it is to keep your heart safe from risks and other threats attached to your life.
You can do this by simply going out and meeting people in person, sharing with them more about this event.
Another way to do this is to create a campaign with your friends and work for awareness collectively. This works best when attempting to celebrate National Wear Red Day.
And if none of the ways above works for you, you can simply head over to social media and post about this event – make sure you add tags to your posts or tweets, so it’s discoverable by other users. And in the best case scenario, the tag can even start to be trending if more people like you are talking about it, thus reaching more users and spreading more awareness.
Also, if you are running a company or work in one, you can let your coworkers know about this event as well. This, at the same time, will strengthen your relationship with your coworkers as they will now be thinking that you care about their health, and you actually do (this is why you are celebrating National Wear Red Day.)
3 – Eating Healthy:
The most important part of this event is to know how to tackle getting affected by heart-related problems; if you are spreading awareness, you must have an idea of how one should avoid the risks attached to heart-related issues.
The most common reason women all over the world have an unhealthy heart is because of the foods they eat – in the case of men, it’s smoking.
If you are eating unhealthy foods, you will find yourself to have trouble in digestion, non-productive routine, a disturbed mood, obesity, hard time breathing, and heart-related problems.
In fact, heart happens to have problems when the arteries become blocked – and that’s common when you have enough cholesterol present in your body.
That said, it is very important for you to add foods that are healthy for your heart to your diet plan.
This is how you celebrate National Wear Red Day.
Some of the best foods for your heart are:
1 – Fish:
Omega-3 rich foods like fish are very healthy for your heart health.
2 – Nuts:
Nuts aren’t only healthy for your heart but also satisfy your hunger, so you don’t bulk on extra foods and be fit.
3 – Berries:
Berries like strawberries, blueberries, raspberries, and cranberries are full of phytonutrients and soluble fiber.
You can eat any of them for your heart to be healthy.
4 – Oatmeal:
Oatmeal is both fulfilling as well as an healthy edible one can add to their meals.
Plus, it also contributes to the heart health.
5 – Flaxseed:
Just like fish, flaxseed also contains omega-3 fatty acids.
But on top of that, you also get to have phytoestrogens and fiber, boosting your heart health.
6 – Dark beans:
Dark beans like black beans and kidney beans are full of fiber, B-Vitamins, minerals, and some other good nutrients, all of which are very healthy for the heart.
7 – Red wine:
If you have a hard time with your cholesterol level, drinking one 4-ounce glass of red wine can help you.
It will improve your cholesterol level and make it stable for a healthy heart.
8 – Vegetables:
Vegetables, of course, are the best kind of foods you can eat to be healthy.
However, some of the best vegetables that specifically aid heart health are veggies in red, yellow, or orange color – carrots, sweet potatoes, tomatoes, and red peppers for instance.
Apart from these colored vegetables, spinach is also very effective and helpful for one’s heart.
9 – Fruits:
Just like vegetables, fruits also carry a huge value and importance when adding foods to your diet plan for a healthy heart.
Some of the best ones for your heart are oranges and papaya.
If you add these foods to your diet plan and make other people aware of these foods, congrats – you’ve successfully celebrated the National Wear Red Day.
Just like you, we are also trying to share awareness of this critical issue too so if you could share this article of ours within your circle, that would mean we are reaching more people.