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When to eat a banana in a day is the next query we answer in this article. In other words, when is the best time in a day to eat bananas?
Before we get started, it is important that you take a closer look at what benefits bananas offer and how they change from time to time – yes, benefits from bananas can change over time.
There are dozens of benefits one can get if they simply introduce bananas to their diet plan.
Some of the most commonly known and experienced benefits of eating bananas are:
- High in fiber content (both insoluble and soluble)
- Helpful in making your heart healthy
- Effective in easing digestion processes
- Are the powerhouse of many nutrients
- High in potassium content
- Effective to stabilize your blood pressure
- Helpful for fighting anaemia
- One of the foods you can eat to cure diarrhea
And many more…
The only problem, however, is that these benefits change from time to time – as bananas age, their nutrients content also changes.
This is very important to understand in order to answer when to eat a banana. And this is what our very next part of this article is about.
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When to eat a banana?
To answer this, you need to understand that bananas age and that aging is of two types: ripe and unripe.
Ripe is when a banana is older and starts to have dark spots.
Ripe bananas are very healthy as they have most of the nutrients than that of unripe bananas.
For instance, a ripe banana has a very high concentration of everything from vitamin C to fiber, vitamin B, potassium, and many antioxidants.
Again, the older the bananas get, the higher they become in all these nutrients.
This makes them easier for digestion, stabilize blood pressure, fight
One downside, however, of ripe bananas is that they have high sugar content and that’s something you wouldn’t want to eat if you have type 2 diabetes.
Unripe bananas, on the other hand, are very low in all of these nutrients, making them hard for digestion but consumable for even when you have type 2 diabetes.
With that being said, a banana at any given stage can have different benefits – you can know it by the color, appearance, and spots on bananas.
Next question that comes to mind is when to eat bananas in a day for better results.
Let’s answer that part as well.
When to eat bananas in a day?
There is not a single best time to eat bananas in your day – this is why:
1 – Eating bananas pre or post-workout:
Eating bananas pre-workout provide you with increased energy so you can get most out of your intense workouts.
Adding bananas to your diet before your workouts also improve the process of muscle building.
Eating bananas post-workout, however, again provide you with energy but this time it’s for the repairing of the lost tissues or muscles, aiding in muscle building processes.
You need to be eating bananas after only a few minutes of your workout though.
2 – Eating bananas before going to bed:
Eating bananas before you leave for bed can aid you in sleeping better – this is because of serotonin and melatonin found in bananas.
These chemicals can not only help you with a better sleep; they are natural anti-depressants and can treat insomnia, anxiety, and fatigue as well.
That said, it depends on what you want to achieve with your plan to add bananas to your diet.
Is it that you want to build muscles? Then it makes sense to eat bananas throughout your day, especially pre or post-workout if you are a gym person – make sure you eat at least 1 or 2 hours before you work out.
If you aim to sleep better, however, then eating bananas before you go to sleep makes sense.
This is all there is to answer when to eat bananas.
When do you plan to eat bananas? Let us know is the comments’ section with a “why”.
Conclusions:
A. Bananas are packed with lots of health benefits.
B. It depends on what you want to achieve with eating bananas.
C. If you want to build muscle, eat bananas before or after a workout
D. If you want to sleep better, eat bananas before you go to bed.
