If you had no clue about the list of black foods, you’ve come to the right place.
We did our research and came up with this extensive list of 21 foods that are black in color.
Also, before getting started, it is essential that you have an idea of why black foods matter and if they actually help. Otherwise, what’s the point of researching into a topic that has nothing to offer.
That said, let’s get started.
Black foods are nutrient-dense and full of antioxidants and health benefits.
We all know that leafy green vegetables are of great benefit for us and have an immensely positive effect on our health.
But the truth is the black foods also have many health and healing benefits as not discussed by many people.
Colorful foods make an important part in our lives and possess many health benefits while also offering irresistible taste with irresistible visuals too.
They are loaded with anthocyanins.
Anthocyanins are the pigments found in food with antioxidant effects.
The powerful antioxidants help you to boost the immune system, maintain good health, prevent the onset of disease and may also prove to be anti-viral and anti-cancerous in addition to anti-inflammatory.
You may find anthocyanins in red, black, blue and purple-colored foods.
Researches also suggest that anthocyanins may lower your risk of heart diseases and your vulnerability to certain types of cancer and may also help your skin to glow.
So, if you haven’t added this black magic to your diet, you probably are missing out a whole lot.
Now that we have an idea of black foods and why they matter, let’s list them.
List of 21 Black Foods you can eat:
Following is the list of black-colored foods you can start eating today:
1. Black Garlic:
Black garlic is the first food that is black in color that comes in mind.
The good thing about the black garlic is that it contains twice the number of antioxidants as compared to the regular garlic.
The black garlic has more than 5 times the amount of s-allyl cysteine (SAC) – a substance that inhibits the production of cholesterol, as well as seven times the amount of calcium.
It contains twice the amount of phosphorus and six times the amount of protein as compared to the regular white garlic.
2. Black olives:
Olives are a great source of monounsaturated fatty acids and a type of monounsaturated fatty acid called oleic acid.
Individuals who have boosted their monosaturated fatty acids intake have less possibility of getting cardiovascular diseases.
The oleic acid in the black olive may contribute to the lowering of your blood pressure while triterpene phytonutrients may prove helpful in reducing the cancer risk.
3. Black Rice:
Not as much popular as the brown or wild rice but black rice possesses equal significance as any other rice.
Its health benefits include its disease-fighting anti-oxidants, anti-inflammatory properties, and fiber.
Enriched with protein, it includes a high level of anthocyanin antioxidants.
Chinese royalties have been eating this ancient black food due to which it is also referred to as the emperor’s rice.
Black rice helps flush out the toxins from the body, improves heart health condition, enhances digestion, boosts metabolism, helps prevents obesity, and slows down the blood sugar absorption.
4. Black Pasta:
Black pasta is another one of black foods.
It is a pasta that is made from pasta dough that has ink from squid or the cuttlefish mixed into it.
The ink gives both color and flavor to the pasta.
This pasta feels good with shellfish.
The squid ink in pasta is what gives the pasta its gorgeous black color with an amazing flavor.
The squid ink pasta has a rich briny flavor, with a faint hint of sea saltiness, which makes it perfect for pairing with seafood.
Black pasta has a bit more of a gutsy flavor than the regular pasta.
You can find it in your local deli or also in fishmongers but if you couldn’t find it, this pasta can be easily made from regular pasta.
5. Activated charcoal:
Activated charcoal is made from coconut shells and a few other natural sources.
It has numerous advantages.
This isn’t actually the food but a natural remedy for getting rid of the toxins out from the body.
By flushing out the toxins and chemicals, it improves digestion, delays the signs of aging and improves the cholesterol levels.
It has been widely known for its use in food poisoning and drug overdoses.
It is also used to reduce bloating, gas and in the prevention of hangovers.
Apart from this, activated charcoal may also help in whitening teeth, prevention of cavities, bad breath, and gum disease.
When it comes to the water filters for filtering water, so it assists in trapping and preventing all the impurities lurking around in the water like pesticides, chemicals, fertilizer wastes, industrial wastes, human garbage and other sorts of unwanted wastes through its filtration mechanism.
You may find activated charcoal pop up on ice cream, lattes, lemonades, smoothies and smoothie bowls, macaroons, cocktails, and donuts.
6. Black Sesame Ice Cream:
Black sesame ice cream is another black food you can eat today.
It has all-natural charcoal and rich nutty flavor blossomed in a way that one cannot resist.
Any fan of the peanut butter will find it impossible to refrain itself from falling in love with it. The secret to its magnificence is the Japanese black sesame paste made from roasted, un-hulled sesame seeds for maximum flavor.
The jet-black Japanese paste is rich, intensely nutty and pleasantly bitter, like dark chocolate.
You do not need an ice cream maker for this.
All you need to do is to toast some black sesame seeds and mix them with honey and whipped cream.
7. Black Mushrooms:
Black mushrooms, also known as shiitake mushrooms in the Chinese cuisines, have been used for many health benefits in the traditional healing systems of the Asian region for centuries.
Shiitake comes from the Japanese language in which shii means tree and také means mushroom.
These mushrooms also help to lower breast cancer risks in women after menopause.
Blackberry is another one of the foods that are black in color.
Blackberries belong to the genus Rubus in the family Rosaceae.
The significant health benefits of blackberries cannot be ignored just like vitamins (C, K), and minerals ( manganese).
They are high in fiber and helps to boost brain functioning.
Sweet yet tart blackberries are the summer staple and their beauty goes beyond their taste.
It is one of the rich sources of vitamin C which is crucial to collagen fiber formation and blood tissues.
In addition, vitamin C helps generate connective tissues in the body.
Blackberries are high in fiber and a great source of vitamin K.
It is also one of the good sources of manganese and helps support oral health.
9. Black Raspberry:
One more black food to learn more about is a berry called black Raspberry which looks a whole lot like a blackberry but the two are not the same.
The differences are small but each berry has its own defining characteristics.
Blackberries will always have a white core whereas the black raspberries are hollow in the center.
Blackberries are shinier and more tart than the black raspberries and usually harvested later than the black raspberries.
10. Black Velvet Cake:
Like red velvet, there also exists a black velvet cake that has a galaxy-like appearance with a night-sky cake inside.
Usually, the cake is called Nebula cake.
11. Black Licorice Caramels:
These are black, candy-shaped tins filled with caramels usually seen on Christmas.
If you don’t find any, you might want to make yourself some.
Licorice, if you have no clue, aids in digestion as well.
12. Squid Ink Pasta:
Usual pasta is okay, but have you ever seen a black one before?
Yes, black pasta!
That is usually done by dyeing the pasta with squid ink, served with garlic and tomatoes.
13. Black Coffee:
Black coffee is another food-related item that is black in color.
This one needs no introduction I believe, due to its availability all over the world.
14. Black Coffee Jelly:
As the name hints, this jelly is made of black coffee.
If you don’t find one, make it yourself.
15. Blackbeard Martini:
If you want to go classy, go with black.
To go with black is to go with Blackbeard Martini.
It is a cocktail that is black in color, not usually found in a lot of clubs.
16. Black Ice Cream:
We wouldn’t add a chocolate ice cream in here.
But there definitely exist the black ones as well.
Have you seen them before?
17. Blackout Chocolate Cupcakes:
As black as these cupcakes get, they are full of sugars.
You might want some of them, but not a lot.
18. Black Lemonade:
Remember when we mentioned activated charcoal in this article of black foods? This is what is used here to make the lemonade black.
Yes. A black lemonade.
19. Black Bread:
Black bread is a bun found in a lot of Asian countries, that has bamboo charcoal found in its recipe.
This is another one of the black foods you might have missed before.
20. Black Sushi Rolls:
These sushi rolls, black in color, are made with black rice.
They are not usually seen in restaurants because of less availability of black rice.
21. Black Macarons:
Black macarons are the last black food on this list.
They are famous because of the trend they set when they were initially found/ made.
If you can’t find one close to you, look into making them instead – they are easier to make.
This is all there is about black foods we could gather for you.
Do you think we missed some?
Feel free to let us know using the comments section below.