The Complete List of Red Vegetables Around the World

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red vegetables
This article lists all of the red vegetables that exist around the world, so you don't have to search for them anymore.

If you are looking for red vegetables, look no more; we did the research for you and found all of the vegetables that are red in color.

We also have foods here, not just vegetables, in case you are looking for red foods.

Also, if you find that this list is lacking any red-colored vegetable, please let us know using the comments section below – we would love to complete this list of red vegetables.

With that being said, let’s look into the red vegetables that exist around the world.

You may have heard about some of them already, we believe.

Let’s start.

List of Red Vegetables Around The World:

Following are all of the red vegetables around the world.

1. Red Peppers:

This one is obvious and should make it to the top of our list.

Red pepper is the very first vegetable that comes to mind when thinking of red vegetables.

It belongs to the genus of the flowering plants Solanaceae.

It can be cooked, eaten raw, or added to any of the dishes, curries, etc.

Red peppers are a rich source of Vitamin C.

They have been used in many cuisines around the world.

2. Tomato:

Tomato is another red-colored vegetable.

Like pepper, it can also be eaten raw or added to other dishes that we consume daily.

It is one of the most used ingredients when it comes to cooking.

Tomato is a great source of vitamin C, potassium, folate, and vitamin K.

It is also a good source of fiber, containing around 95% of water.

This vegetable is available in almost every country on the globe.

3. Rhubarb:

Rhubarb is a tart-tasting vegetable grown for its leafy, fleshy stalks known as petioles.

It is used in many dishes and juices around the world.

It is found that rhubarb contains more calcium than that of a glass of milk.

It also contains many vitamins and minerals to get benefits from.

4. Red Spinach:

Spinach comes in many kinds or types, ranging in colors and the amount of nutrients found in them.

One of these types is a red one.

Red spinach is a plant specie belonging to the family Amaranthaceae.

This type of spinach is usually found in waste places and disturbed habitats.

It is usually grown for cooking but can also be added to other dishes and sauces.

Red spinach is a good source of vitamins A, C, iron, and other essential minerals.

5. Red Onion:

Red onion is another vegetable that is red in color.

This type of onion is mild in flavor and is usually a medium-sized onion.

Just like other onion types, it can be consumed raw, grilled, or cooked.

They are loaded with antioxidants that help cure many diseases like cancer.

6. Beetroot:

Beetroot is a root vegetable that is found to be a super food.

It is also known as red beet.

It is full of vitamins and minerals, curing many diseases that include Alzheimer’s disease as well.

It can taste like spinach depending how you cook it.

7. Radish:

Radish is a salad vegetable that is eaten throughout the world.

It contains chemical compounds which make it taste sharper.

Some of them are grown for oil while some for their seeds.

Radishes are loaded with many vitamins including Vitamin A, E, C, B6, and K.

8. Red Kidney Beans:

Beans are considered as a part of Vegetable Group so we will consider them here on this list of vegetables.

Red kidney beans are the ones that come red in color.

They are very famous in India and Pakistan.

They are also a very rich source of protein.

9. Red Cabbage:

Red cabbage is another one of many red vegetables on this list.

It is a cabbage type that comes red in color.

It is mostly used in salads and coleslaw but you can make and consume it however you want.

Red cabbage is a good source of fiber, vitamin C and B6, potassium, and manganese, loaded with many antioxidants.

10. Red Lentils:

Red lentils are lens-shaped seeds that are being consumed in almost every country around the world.

They are often eaten with rice or roti.

India and Pakistan is where they are very popular among the locals.

Red lentils are an excellent source of protein as well.

11. Red Potatoes:

Red potato is another red-colored vegetable on this list.

It comes packed with C vitamins, having zero calories.

It contains no cholesterol as well.

And not to forget, it is a rich source of potassium like other potato types.

12. Radicchio:

Radicchio is a leafy vegetable that has red leaves.

Its taste is quite bitter and spicy.

It is usually eaten grilled with olive but you can add it to other dishes if you want.

Radicchio is a good source of K vitamins.

13. Carrot:

Carrot is the last red-colored vegetable on this list.

Its color changes from orange to red, depending on when the carrot is harvested.

It comes packed with many nutrients to get benefits from.

It helps in improving eyesight as well.

These are all the red vegetables we could find for you.

Is there anything else you think we missed?

Please let us know using the comments section below.

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The information contained within this article and overall site is merely for informational purposes and is based on historical facts. Please always consult with your dietitian before creating a diet plan for yourself.

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