One of the awesome ways to start your day is to add some power food with a green hue to your diet.
Fresh and green foods contain all the goodness.
They come together packed with vitamins and minerals, and a variety of health benefits.
They are very healthy.
However, not a lot of people know all of the green foods that exist today.
If that is the case – if you do not know many of the green-colored foods – we’ve got you covered.
This article lists all of the green foods that exist worldwide.
66 Green Foods All Around the World:
Following are the green-colored foods that you can add to your diet today, and reap their benefits.
1 – Avocado:
The very first food that comes in mind when thinking of any green food is avocado.
Avocado is a fruit with a large seed inside.
It is rich in fat content and good for one’s cholesterol levels.
Also, avocados contain antioxidants that improve eye health.
2 – Nopal:
Nopal is a plant that is used in Mexican cuisine dishes.
The plant, as you might think, is green in color.
Nopal is good for when you have high blood pressure and want to lower it down somehow.
It also contains Vitamin C and other antioxidants to fight different kinds of diseases.
3 – Kale:
Kale is a vegetable that is green in color.
It is packed with cancer-fighting compounds, vitamins C, A, and K.
It is good for boosting one’s immune system and making the bones stronger.
4 – Brussels Sprouts:
Brussels sprouts can also help lower your blood pressure like Nopal.
They are packed with vitamins A and C as well, making your immune system healthier.
This is another one of many green foods on the list.
5 – Kiwi:
Kiwi is a fruit that comes with a green color.
The fruit is packed with lots of C vitamins.
Also, it contains twice the amount of potassium than that of banana.
6 – Edamame:
If you are looking to cut your cholesterol, edamame can help.
These green-colored soybeans are a good source of protein.
They lower the cholesterol with the help of lowered saturated fats.
7 – Collard greens:
Collard greens are one of many cruciferous vegetables.
This green-colored vegetable has been eaten since forever now.
It comes with antioxidants that have radical-fighting properties.
8 – Swiss Chard:
Swiss chard is another green food on this list.
It is a leafy green vegetable that has benefits like that of Kale.
In fact, swiss chard lies somewhere between Kale and Spinach.
9 – Spinach:
Spinach, also a green-colored vegetable, is full of health benefits.
It contains potassium, magnesium, and vitamins B6, B9, and E.
It is also packed with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
10 – Dill:
Dill is an herb that comes with green leaves.
It is a member of a parsley family.
It is being around for decades now.
Dill is low in calories, making it perfect for when you aim to lose weight.
11 – Parsley:
Parsley is a species of a flowering plant.
It is widely cultivated as a herb or a vegetable.
The vegetable is green in color, making it another green-colored food on this list.
12 – Basil:
Basil is a green herb that is used mostly for the healing of inflammation.
It is loaded with many vitamins and antioxidants.
It also contains antibacterial properties.
13 – Seaweed:
Seaweed is another food on this list that comes with a green color.
It is usually found in the Japanese cuisines.
However, its recipes are seen throughout the world as time passes.
14 – Green beans:
Green beans, also known as string beans, are used as a side dish in Southern cooking.
They are loaded with fiber to keep you full for a longer time.
Also, they can help lower blood sugar levels.
15 – Green pepper:
If you have been looking for something that is packed with hundreds of antioxidants, green pepper it is.
This green-colored food can help boost your immune system as well as fight cancer for you.
16 – Asparagus:
Asparagus is a springtime vegetable that is loaded with vitamins C, K, and A.
It also contains folate as well with a number of other antioxidants that fight off diseases.
It is found to aid in promoting digestive health.
17 – Green Tea:
Green tea is linked with a lower chance of heart-related problems.
It also helps to cure inflammation.
A cup of green tea in the morning can energize your day.
18 – Green apple:
Green apple is another food that is green in color.
It is as healthy as the red-colored apple.
However, green-colored apple tastes sour compared to a red-colored apple.
19 – Mung beans:
Mung beans are small, green-colored beans that belong to the legumes family.
They are usually found in India.
However, as trades become more accessible, mung beans can be availed in any country of the world.
20 – Broccoli:
Broccoli is another green-colored food on this list
It is an edible plant from the family of cabbage.
Both its head and stalk can be eaten.
21 – Sunflower sprouts:
Sunflower sprouts are usually eaten as a salad.
They are low in calories, making them perfect for when you want to lose weight.
22 – Arugala:
Arugula is a green leaf, like that of Spinach that comes with lots of health benefits.
It has a spicy, tart flavor.
The scientific name of arugula is Eruca sativa.
23 – Mustard greens:
Mustard greens are a species of the mustard plant.
Mustard plants, on the other hand, are members of the Brassicaceae plant family.
They are some of the nutritious green leafy vegetables throughout the world.
24 – Green powders:
Green powders like chlorella, spirulina and barley grass are full of nutrients and minerals.
You can add these powders to any kind of fluids like water and sip them to get all of their benefits.
25 – Pear:
Pear is another green food on this list.
It is a fruit that has small, edible seeds inside.
The fruit is easily available throughout the world.
26 – Cucumber:
Cucumber is a green-colored vegetable that helps inflammation.
It also helps the digestive system as well.
Cucumber can also keep you hydrated for a longer period of time.
27 – Celery:
Celery is a marshland plant that is cultivated as a vegetable throughout the world.
It is usually found in the salad.
However, it can be cooked as well.
28 – Watermelon:
Watermelon is a fruit that is green from the outside while red on the inside.
It is mostly water.
It tastes sweet and is used to fight back heat.
Watermelon helps to lose weight as well.
29 – Peas:
Peas are small, edible seeds that come in yellow and green colors.
Peas have been a part of the humans’ diet for decades now.
They contain a huge amount of Vitamin C.
30 – Artichokes:
Artichoke is a species of thistle that is cultivated as a food throughout the world.
It is also known by the name of green artichoke.
31 – Rhubarb:
Rhubarb is a vegetable that comes with green leaves and red stalks.
It is usually eaten as cooked.
It is also used in jams and desserts.
32 – Avocado toast:
Creamy avocado spread onto the well-toasted bread is one of the favorite quick meals of all.
It is a creamy, crispy, delicious and light meal breakfast.
It is best consumed immediately or else it turns brown over time.
You need bread slices, ripe avocadoes, a pinch of salt, and any of the extra toppings required for your perfect, delicious avocado recipe.
Avocado toast contains vitamins and minerals like vitamins B, C, E, K, and potassium.
It is also high in protein, fiber, and monosaturated fat.
33 – Kale and quinoa patties:
Quinoa tastes like brown rice and couscous and is often combined with fresh kale, yellow onion, chives, Parmesan cheese, and spices.
It cooks quickly acquiring about 5-10 minutes.
It has the highest protein content of grains and is great served alongside a salad.
This superfood combination of kale and quinoa keeps you satisfied for hours.
It is low in calories, high in antioxidants, and is glute-free.
34 – Parmesan garlic green beans:
Something easy and quick to use as a side dish in your cooking that goes with fish, beef, lamb, or chicken and as a healthy snack between meals is nothing other than parmesan garlic green beans.
Only the handful of ingredients make them tasteful like garlic, olive oil, salt pepper, and parmesan cheese.
The beauty of this food is that it goes absolutely with anything.
This delicious green food is high in fiber and protein and has fewer calories.
35 – Creamy avocado spinach pasta:
This creamy, fully, fresh and flavorful pasta recipe made with whole wheat pasta mixed with avocado spinach dressing, then topped off with fresh tomatoes and pine nuts for extra crunch.
It contains 20 vitamins and minerals that are good for heart, vision, brain, and bones.
36 – Green stuffed cabbage rolls:
This recipe requires stuffed cabbage leaves that are filled with rice and beef, coated with a homemade tomato sauce.
The filling is a combination of beef, rice, onion, garlic, egg, and seasonings.
The recipe is super nutritious and contains a variety of vitamins and minerals like calcium, iron, Sulphur, iodine, potassium, phosphorus and folate.
37 – Spicy Sriracha Crab and Cucumber Salad:
This salad is an absolute appetizer to order from Japanese restaurants and sushi bars.
It is simple to make and tastes so good.
The salad has immense health benefits.
It promotes anti-inflammatory activity in a body and is great for balancing cholesterol levels.
38 – Green Goddess Sandwich:
The vibrant, green goddess sandwiches are packed with herbaceous dressing, fresh mozzarella, cucumber, tomato, sprouts, and pickled onion.
The sandwiches are eaten through different seasons.
39 – Green Bean and Asparagus Potato Salad:
The potato salad with green beans and asparagus, small potatoes, walnuts, and bold Dijon vinaigrette is a great side dish that goes almost with anything.
The dish has a cold, tangy taste.
It consists of fiber, proteins, sodium, carbs, sugar, and calories.
40 – Baked salmon with avocado salsa:
This amazing roasted salmon with avocado salsa dish comes together in just 15 minutes.
Before grilling or baking, the salmon gets a rub of some delicious spices.
It regulates blood pressure and reduces blood clots leading to good heart health.
41 – California Greenin’ Smoothie:
California greenin’ smoothie is packed with fresh, nutrient-rich nuts with a crispy flavor.
It is nourishing and keeps you energized for long.
It provides calcium, fiber, vitamins A, C, K, and some phytochemicals as well.
42 – Candied grapes:
Candied grapes come with a bunch of different names such as glitter grapes, candied grapes, frosted grapes, etc.
They are a source of fiber, potassium, and range of other vitamins and minerals.
43 – Green strawberries:
Green strawberries are unripe berries that are too tart to eat.
You may use them in salsas, mignonettes, or in place of capers.
44 – Green kiwi smoothie:
The green spinach and kiwi smoothie is vegan and gluten-free.
It is delicious and loaded with many nutrients.
It contains loads of C vitamins, magnesium, potassium, folic acid, beta-carotene, lots of fiber, and phytonutrients.
45 – Tuna-stuffed cucumber cups:
Tuna-stuffed cucumber cups are delicious and cool summer appetizers that are easy to make and customize with your favorite toppings or mix-ins.
They are low in calories.
46 – Green apple sorbet:
The green apple sorbet made with plenty of apples and relatively little sugar is a perfect option to consider.
It requires no machine and is rich and creamy.
This gluten-free sorbet requires very little effort to make.
47 – Kiwi margarita:
Kiwi margarita uses the kiwi fruit as its base and is perfect for summer parties, BBQ parties, cocktail parties, birthday parties, etc.
It has a flavor like that of a classic margarita with the fruitiness of the kiwi.
48 – Green vegan potato soap:
Green vegan potato soup is warm and cozy that uses white beans instead of heavy cream and is a bit more nutritious than the traditional potato leek soup.
If you add spinach to it, its color will turn greener.
49 – Green goddess dressing:
This healthy green goddess dressing takes less than 5 minutes to make.
It is incredibly versatile and can be used with a pile of vegetables and other foods.
It is vegetarian and gluten-free.
It is rich in Vitamin C and helps support the immune system.
It is also a good source of beta-carotene.
50 – Green hummus:
Green hummus is a bright colorful snack recipe, featuring lime, onions, spinach, and cilantro.
It is great for all sorts of occasions.
It is packed with fresh herbs and veggies.
It is nutrient-dense and contains vitamins A and C, sodium, potassium, fiber, sugar, calcium, iron, proteins, and carbohydrates.
51 – Vibrant Spring soup:
Bright, green and fresh, vibrant spring soup features green peas, spinach, chives, and mint.
This soup is the perfect dish to look for in the spring season.
The dish has a meaty, hearty and cozy flavor.
It is vegan and gluten-free as well.
52 – Green spaghetti:
Green spaghetti is a spicy green chile and cilantro pasta.
Its flavor depends upon the spices and chilis used.
53 – Guacamole:
The evergreen guacamole recipe is easy to make and uses fresh, high-quality ingredients.
You need avocados, onion, tomatoes, cilantro, jalapeno pepper, lime juice, garlic, and salt to make this recipe.
It has some impressive health benefits like regulating the blood pressure, balancing the fluids in your body, prevention of bloating, reducing cholesterol, and helping in weight loss.
54 – Broccoli pesto pasta:
Broccoli pesto pasta is a delicious, new version of the Italian pesto pasta recipe.
It is a healthy meal made under 20 minutes with dairy, vegan and gluten-free options.
You may add toppings of your choice or sprinkle the chilis for a spicy flavor.
55 – Ricotta-pea spread:
Ricotta-pea spread is a fresh and easy appetizer for a springtime gathering.
It contains carbohydrates, calories. fiber, saturated fat, sodium, sugar, protein, and cholesterol.
56 – Grapes:
Grape is another fruit that is green in color.
Botanically, it is a berry.
It is used in the making of jams, jellies, and wine as well.
57 – Okra:
Okra is a flowering plant that is green in color.
It is also known as ladies’ fingers.
The plant is valued for its edible seed pods.
58 – Cabbage:
Cabbage is a leafy green vegetable that is eaten throughout the world.
It can be eaten as raw as well as cooked.
It is also added to different recipes and meals like burgers, for instance.
59 – Bok Choy:
Bok choy is a type of Chinese cabbage.
They do not have heads but leaves only.
As you might think, they are famous in China.
60 – Zucchini:
Zucchini is a summer squash that is found throughout the world.
Even though it is served as a vegetable, it is botanically a fruit.
61 – Limes:
Lime is a citrus fruit that is green in color.
The shape of lime is round usually.
This is another one of many foods that are green in color.
62 – Olives:
Olives are species of a small tree in the family Oleaceae.
They come with a hard, inedible stone inside.
Their color changes based on its ripeness.
63 – Jalapeno:
Jalapeno is a medium-sized chili that is used to make numerous spices.
The chili comes in many colors that include green as well.
64 – Gooseberry:
Gooseberry is a species of Ribes.
It is low in calories and fat content.
They are small, round to oval berries.
65 – Leek:
Leek is another vegetable that is green in color.
Leek is a member of the allium family, like onions.
66 – Scallion:
Scallion is a vegetable of Allium species.
Scallions have a milder taste than that of onions.
Their close relatives include leek and garlic.
These are all of the green foods that exist around the world.
Do you know of any other green food that we missed on this list?
Please let us know using the comments section below.