10 White Vegetables That Exist Around the World

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white vegetables
This article lists all of the white vegetables that exist around the world, so you don't have to search for them anymore.

If you are looking for white vegetables, look no more; we did the research and found all of the vegetables that are white in color.

In case you are looking for white foods, not just vegetables, we have them as well here on our website.

Also, if you find that this list is lacking any white-colored vegetable, please let us know using the comments section below.

With that being said, let’s look into the white vegetables that exist around the world.

We are sure you have heard of most of them already.

Let’s start.

List of White Vegetables Found Around The World:

garlic - white vegetables

Following are all the white vegetables that exist around the world:

1. Onion:

Onion is a vegetable found in almost every country and every home.

They are one of the main ingredients in most of the dishes or recipes.

They are very versatile and can be eaten in any way possible.

They contain antioxidants that fight multiple problems including inflammation as well.

2. Garlic:

Garlic is another white vegetable on this list.

It is used as a seasoning all over the world.

China produces 80% of the garlic worldwide.

Its pungent flavor is the reason why it is used in multiple cuisines.

Garlic can lower the risk of different types of diseases like cancer, for instance.

3. Cauliflower:

Cauliflower is a vegetable that comes with an edible head.

It is also white in color.

This vegetable grows best in cool temperatures.

It helps in digestion as well as weight loss.

Both the head and leaves of this vegetable can be eaten.

4. White potatoes:

Potatoes have many types.

One of them is called a white potato.

It is considered as a staple food in most parts of different countries.

Potatoes are usually cooked before eaten.

They are a good source of C Vitamins, manganese, phosphorus, and contain quite some calories as well.

5. White mushrooms:

Even though mushrooms are not a vegetable, they are cooked as one.

They come in different types and colors.

One of them is known as white mushroom.

It is low in calories and high in fiber, keeping you full throughout your day.

It can also promote heart health as well.

6. Turnip:

Turnip is another vegetable that is white in color.

It is a root vegetable that is usually found in the temperate climates.

It is usually cooked before being consumed.

The taste of this vegetable is usually mildly sweet.

It aids in digest as well.

7. Daikon:

Daikon is a winter radish that has a long white root.

It is usually seen in salads all over the world.

However, it is also found in most of the Chinese recipes.

It is high in many nutrients that include calcium, fiber, and iron.

8. Parsnip:

Parsnip is another white-colored vegetable on this list.

It is a root vegetable that falls somewhere between parsley and carrots.

This vegetable is native to Eurasia.

Not only is it a great source of C vitamins but folate as well.

9. White chickpeas:

Garbanzo beans or white chickpeas are some of the earliest cultivated beans in the world.

They are usually found in Asian cuisines.

India is where they are seen the most.

They provide fiber, vitamins, and minerals as well.

10. Black-eyed beans:

Black-eyed beans are grown all around the world.

They are white in color covered with black spots, therefore, called black-eyed.

These beans are easy and quick to prepare.

America and Africa is where they are eaten the most.

These are all the white vegetables that exist around the world.

Do you think we missed any white vegetable?

Please let us know in the comments section below and we will add it.

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The information contained within this article and overall site is merely for informational purposes and is based on historical facts. Please always consult with your dietitian before creating a diet plan for yourself.

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