Calorie calculator for weight loss is important but why is that? It's simple: if you want to lose weight, you should be able to know how much calories are required for you to be able to lose weight. And with calculator like this, it's just so easy to find that out.

Our calorie calculator for weight loss is as simple as filling the fields below and get your required calories that you need every day in order to lose weight by up to 40%. Anything above 40% is dangerous though.

Gender:Male Female
Weight:(kg)
Height:(cm)
Age:(y)
Activity:No Activity
Less Activity
Moderate Activity
Good Activity
Gender:Male Female
Weight:(pounds)
Height:(f) (in)
Age:(y)
Activity:No Activity
Less Activity
Moderate Activity
Good Activity

If you want to neither lose nor gain any weight, you should be eating calories per day.

If you want to lose weight by twenty percent, you should be eating calories per day.

If you want to lose weight by forty percent, you should be eating calories per day.

If you want to lose weight by sixty percent, you should be eating calories per day.

know-how

To get started with our calorie calculator for weight loss, few people may have questions about “Activity” section of the tool but don’t worry – this is how it works:

No Activity – if you are not active, you should check this radio button.

Less Activity – if you exercise sometimes (once or twice a week), check this radio button.

Moderate Activity – if you exercise often and are active, check this radio button.

Good Activity – if you exercise daily and are active, check this radio button.

Activity levels in our calorie calculator for weight loss are important because they make the required calories differ from person to person. For instance, if you are active, you can eat more calories because your body requires those extra calories to help you shape up and be healthy.

Another thing to keep in mind is that calories generated based on data for you are just a baseline. It means that generated calories will assist you in starting out with your diet plan and as you progress, you may change those calories accordingly, based on how you feel and experience, for better results.