Are you willing to lose weight? But finding out how much can you lose and how many calories you'd need to eat to make that happen can be a big struggle. We're lucky that there exists weight loss calculator that tells you daily caloric intake for you to be able to lose weight, healthily.
Our weight loss calculator is as simple as filling the fields below and get your required calories per day in order to lose weight by up to 40%. Anything above 40% is dangerous and should not be worked for.
To get started with our weight loss calculator, few people may have questions about “Activity” section of the tool but don’t worry – this is how it works:
No Activity – if you are not active, you should check this radio button.
Less Activity – if you exercise sometimes (once or twice a week), check this radio button.
Moderate Activity – if you exercise often and are active, check this radio button.
Good Activity – if you exercise daily and are active, check this radio button.
Activity levels in our weight loss calculator are important because they make the required calories differ from person to person. For instance, if you are active, you can eat more calories because your body requires those extra calories to help you shape up and be healthy.
Another thing to keep in mind is that calories generated based on data for you are just a baseline. It means that generated calories will assist you in starting out with your diet plan and as you progress, you may change those calories accordingly, based on how you feel and experience, for better results.